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Add a photoПорций: 4
Ингредиенты
- 1 c. rice, brown
- 425 gm tuna, flaked
- 1 x apples, Granny Smith
- 1/3 c. raisins
- 3 x spring onions
- 1 stk celery
- 1 x red capsicum
- 2/3 c. vegetable oil
- 1/3 c. vinegar, white
- 1 x egg yolks
- 1 Tbsp. mango chutney
- 1 Tbsp. curry pwdr
- 1 Tbsp. sugar (caster)
- Â Â salt, pepper
Инструкции
- Dressing:Combine all ingredients in a jar and shake well till well combined. Season well. Set aside.
- Cook rice in a large pot of boiling salted water till tender, about 30 min. Rinse under cool running water and allow to drain well.
- Slice spring onions.
- Dice celery and capsicum.
- Peel core and dice apples.
- Flake tuna into pcs, combine with rice and remaining salad ingredients, add in dressing and mix well.
- Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 287g | |
| Recipe makes 4 servings | |
| Calories 734 | |
| Calories from Fat 383 | 52% |
| Total Fat 43.28g | 54% |
| Saturated Fat 4.37g | 17% |
| Trans Fat 0.94g | |
| Cholesterol 40mg | 13% |
| Sodium 57mg | 2% |
| Potassium 610mg | 17% |
| Total Carbs 57.57g | 15% |
| Dietary Fiber 4.1g | 14% |
| Sugars 16.47g | 11% |
| Protein 29.45g | 47% |
