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Ингредиенты
- 500 gm pasta, shell
- 20 gm butter
- 1 Tbsp. extra virgin olive oil
- 2 clv garlic, crushed
- 450 gm tuna, flaked
- 4 x spring onions
- 1 x red capsicum
- 200 gm mushrooms
- 1/4 c. white wine
- 1Â 1/2 c. cream
- 2 x egg yolks
- 1 tsp parsley, minced
- Â Â salt, pepper
Инструкции
- Cook pasta in boiling salted water till tender. Drain well.
- Dice capsicum. Slice mushrooms and spring onions.
- Heat butter and oil in a pan, add in garlic, spring onions, capsicum, and sliced mushrooms and saute/fry for 3 min. Add in white wine and cook for 3 min stirring constantly till mushrooms are tender and liquid is reduced. Stir in cream and liquid removed tuna, bring to the boil, simmer 2 min to reduce slightly. Remove from heat and stir in egg yolks to slightly thicken. Add in herbs and season.
- Pour sauce over pasta and finish with grated parmesan cheese.
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 415g | |
| Recipe makes 4 servings | |
| Calories 897 | |
| Calories from Fat 285 | 32% |
| Total Fat 32.41g | 41% |
| Saturated Fat 15.65g | 63% |
| Trans Fat 0.0g | |
| Cholesterol 113mg | 38% |
| Sodium 122mg | 5% |
| Potassium 889mg | 25% |
| Total Carbs 100.13g | 27% |
| Dietary Fiber 4.9g | 16% |
| Sugars 4.73g | 3% |
| Protein 46.88g | 75% |
