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Ингредиенты
- 1 medium sized ripe banana, peeled and broken into chunks
- 1/2 cup fresh pineapple chunks (can use frozen in place of fresh)
- 1 cup of coconut water
- 1 cup organic baby spinach
- Calories - 193.1, Total Fat - 0.9g, Carb. - 48.6g, Protein - 3.1g, Fiber - 4.7g
View Full Recipe at My Kitchen Adventures
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 379g | |
| Calories 139 | |
| Calories from Fat 7 | 5% |
| Total Fat 0.86g | 1% |
| Saturated Fat 0.53g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 270mg | 11% |
| Potassium 1037mg | 30% |
| Total Carbs 32.46g | 9% |
| Dietary Fiber 5.7g | 19% |
| Sugars 19.74g | 13% |
| Protein 3.4g | 5% |
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