Рецепт Tropical Chia Pudding

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Ингредиенты

  • 1 cup macadamia milk (or other nut milk)
  • 1 cup coconut water
  • 1 cup coconut meat
  • 1 1/2 cup mango
  • 1 cup papaya
  • 1 tsp coconut oil
  • 2 tsp yacon powder (optional)
  • 2 Tbsp honey (or yacon syrup) per taste
  • 1 Tbsp agave (optional - to taste)
  • 1/2 tsp vanilla (2 drops Medicine Flower Vanilla Extract)
  • 4 drops Medicine Flower Mango Extract (optional)
  • 2 drops Medicine Flower Passion Fruit Extract (optional)
  • 1/4 cup ground chia seeds (I used white chia seeds - gives pudding a nicer color)
  • pinch sea salt

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 669g
Calories 813  
Calories from Fat 317 39%
Total Fat 37.72g 47%
Saturated Fat 18.72g 75%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 437mg 18%
Potassium 1394mg 40%
Total Carbs 116.68g 31%
Dietary Fiber 34.5g 115%
Sugars 74.8g 50%
Protein 14.0g 22%
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