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Ингредиенты
- 1 cup macadamia milk (or other nut milk)
- 1 cup coconut water
- 1 cup coconut meat
- 1 1/2 cup mango
- 1 cup papaya
- 1 tsp coconut oil
- 2 tsp yacon powder (optional)
- 2 Tbsp honey (or yacon syrup) per taste
- 1 Tbsp agave (optional - to taste)
- 1/2 tsp vanilla (2 drops Medicine Flower Vanilla Extract)
- 4 drops Medicine Flower Mango Extract (optional)
- 2 drops Medicine Flower Passion Fruit Extract (optional)
- 1/4 cup ground chia seeds (I used white chia seeds - gives pudding a nicer color)
- pinch sea salt
View Full Recipe at Rawfully Tempting
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 669g | |
| Calories 813 | |
| Calories from Fat 317 | 39% |
| Total Fat 37.72g | 47% |
| Saturated Fat 18.72g | 75% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 437mg | 18% |
| Potassium 1394mg | 40% |
| Total Carbs 116.68g | 31% |
| Dietary Fiber 34.5g | 115% |
| Sugars 74.8g | 50% |
| Protein 14.0g | 22% |
