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Ингредиенты
- 2 x Ripe bananas peeled, quartered,
- Â Â and frzn
- 1 can Crushed pineapple - (8 ounce)
- 2 c. Lowfat milk (your choice)
- 1 tsp Vanilla extract
- 1 c. Fresh or possibly frzn strawberries
Инструкции
- Combine all ingredients in a food processor and blend till smooth.
- Serves 2.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 593g | |
| Recipe makes 2 servings | |
| Calories 351 | |
| Calories from Fat 26 | 7% |
| Total Fat 2.97g | 4% |
| Saturated Fat 1.62g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 12mg | 4% |
| Sodium 111mg | 5% |
| Potassium 861mg | 25% |
| Total Carbs 74.65g | 20% |
| Dietary Fiber 4.3g | 14% |
| Sugars 61.31g | 41% |
| Protein 9.95g | 16% |
