Рецепт Tropical Banana Blast Smoothie - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 2 |
bananas
37.76g |
pineapple
238.13g |
milk
244.0g |
vanilla extract
2.1g |
strawberries
71.44g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.41 | 0.83 | 8.22 | 0.0 | 0.48 | 9.95 | 19.9 |
| Total Fat (g) | 0.12 | 0.26 | 2.37 | 0.0 | 0.21 | 2.97 | 5.94 |
| Carbohydrates (g) | 8.62 | 48.1 | 12.18 | 0.27 | 5.49 | 74.65 | 149.3 |
| Ash (g) | 0.31 | 0.81 | 1.83 | 0.01 | 0.29 | 3.24 | 6.48 |
| Calories (kcal) | 33.606 | 185.738 | 102.48 | 6.048 | 22.861 | 350.733 | 701.466 |
| Starch (g) | 2.03 | н/д | н/д | н/д | 0.03 | 2.06 | 4.12 |
| Sucrose (g) | 0.9 | 5.24 | 0.0 | н/д | 0.34 | 6.48 | 12.96 |
| Glucose (dextrose) (g) | 1.88 | 17.86 | 0.0 | н/д | 1.42 | 21.16 | 42.32 |
| Fructose (g) | 1.83 | 17.15 | 0.0 | н/д | 1.74 | 20.72 | 41.44 |
| Lactose (g) | 0.0 | н/д | 12.69 | н/д | 0.0 | 12.69 | 25.38 |
| Maltose (g) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.7 | 1.4 |
| Water (g) | 28.29 | 188.09 | 219.4 | 1.1 | 64.97 | 501.86 | 1003.72 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 4.62 | 40.24 | 12.69 | 0.27 | 3.49 | 61.31 | 122.62 |
| Galactose (g) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.0 | 1.9 | 0.0 | 0.0 | 1.4 | 4.3 | 8.6 |
| Calcium (mg) | 1.888 | 33.338 | 290.36 | 0.231 | 11.43 | 337.247 | 674.494 |
| Iron (mg) | 0.1 | 0.9 | 0.07 | 0.0 | 0.29 | 1.37 | 2.74 |
| Magnesium (mg) | 10.195 | 38.1 | 26.84 | 0.252 | 9.287 | 84.674 | 169.348 |
| Phosphorus (mg) | 8.307 | 16.669 | 231.8 | 0.126 | 17.146 | 274.048 | 548.096 |
| Potassium (mg) | 135.181 | 247.65 | 366.0 | 3.108 | 109.303 | 861.242 | 1722.484 |
| Sodium (mg) | 0.378 | 2.381 | 107.36 | 0.189 | 0.714 | 111.022 | 222.044 |
| Zinc (mg) | 0.06 | 0.29 | 1.02 | 0.0 | 0.1 | 1.47 | 2.94 |
| Copper (mg) | 0.03 | 0.238 | 0.024 | 0.001 | 0.036 | 0.33 | 0.66 |
| Manganese (mg) | 0.102 | 2.572 | 0.0 | 0.005 | 0.279 | 2.957 | 5.914 |
| Selenium (mcg) | 0.4 | 1.0 | 8.1 | 0.0 | 0.3 | 9.7 | 19.4 |
| Vitamin A, IU (IU) | 24.166 | 33.338 | 478.24 | 0.0 | 8.573 | 544.317 | 1088.634 |
| Retinol (mcg) | 0.0 | 0.0 | 141.52 | 0.0 | 0.0 | 141.52 | 283.04 |
| Vitamin A, RAE (mcg_RAE) | 1.133 | 2.381 | 141.52 | 0.0 | 0.714 | 145.748 | 291.496 |
| Beta Carotene (mcg) | 9.818 | 19.05 | 4.88 | 0.0 | 5.001 | 38.748 | 77.496 |
| Vitamin E (mg) | 0.04 | 0.02 | 0.02 | 0.0 | 0.21 | 0.29 | 0.58 |
| Vitamin D (IU) | н/д | н/д | 126.88 | н/д | н/д | 126.88 | 253.76 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 8.307 | 0.0 | 0.0 | 0.0 | 18.574 | 26.882 | 53.764 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | н/д | 0.01 | 0.01 | 0.02 |
| Tocopherol, gamma (mg) | 0.01 | н/д | 0.0 | н/д | 0.06 | 0.06 | 0.12 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | н/д | 0.01 | 0.01 | 0.02 |
| Vitamin C (mg) | 3.3 | 17.6 | 0.0 | 0.0 | 42.0 | 62.9 | 125.8 |
| Thiamin (mg) | 0.011 | 0.214 | 0.049 | 0.0 | 0.014 | 0.289 | 0.578 |
| Riboflavin (mg) | 0.026 | 0.071 | 0.464 | 0.002 | 0.014 | 0.578 | 1.156 |
| Niacin (mg) | 0.253 | 0.691 | 0.22 | 0.009 | 0.279 | 1.451 | 2.902 |
| Pantothenic acid (mg) | 0.125 | 0.238 | 0.878 | 0.001 | 0.093 | 1.335 | 2.67 |
| Vitamin B-6 (mg) | 0.14 | 0.167 | 0.098 | 0.001 | 0.036 | 0.44 | 0.88 |
| Folate (mcg) | 7.552 | 11.906 | 12.2 | 0.0 | 17.146 | 48.804 | 97.608 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.07 | 0.0 | 0.0 | 1.07 | 2.14 |
| Choline (mg) | 3.7 | 9.0 | 43.2 | н/д | 4.1 | 60.0 | 120.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.004 | 0.024 | 0.098 | н/д | 0.007 | 0.132 | 0.264 |
| Threonine (g) | 0.011 | 0.024 | 0.22 | н/д | 0.014 | 0.269 | 0.538 |
| Isoleucine (g) | 0.011 | 0.024 | 0.464 | н/д | 0.014 | 0.513 | 1.026 |
| Leucine (g) | 0.026 | 0.024 | 0.927 | н/д | 0.021 | 0.999 | 1.998 |
| Lysine (g) | 0.019 | 0.048 | 0.708 | н/д | 0.021 | 0.796 | 1.592 |
| Methionine (g) | 0.004 | 0.024 | 0.195 | н/д | 0.0 | 0.223 | 0.446 |
| Cystine (g) | 0.004 | 0.0 | 0.293 | н/д | 0.007 | 0.304 | 0.608 |
| Phenylalanine (g) | 0.019 | 0.024 | 0.415 | н/д | 0.014 | 0.472 | 0.944 |
| Tyrosine (g) | 0.004 | 0.024 | 0.342 | н/д | 0.014 | 0.383 | 0.766 |
| Valine (g) | 0.019 | 0.024 | 0.537 | н/д | 0.014 | 0.594 | 1.188 |
| Arginine (g) | 0.019 | 0.024 | 0.244 | н/д | 0.021 | 0.308 | 0.616 |
| Histidine (g) | 0.03 | 0.024 | 0.195 | н/д | 0.007 | 0.256 | 0.512 |
| Alanine (g) | 0.015 | 0.048 | 0.268 | н/д | 0.021 | 0.353 | 0.706 |
| Aspartic acid (g) | 0.045 | 0.191 | 0.756 | н/д | 0.107 | 1.099 | 2.198 |
| Glutamic acid (g) | 0.057 | 0.095 | 1.903 | н/д | 0.071 | 2.127 | 4.254 |
| Glycine (g) | 0.015 | 0.024 | 0.146 | н/д | 0.021 | 0.207 | 0.414 |
| Proline (g) | 0.011 | 0.024 | 0.878 | н/д | 0.014 | 0.928 | 1.856 |
| Serine (g) | 0.015 | 0.048 | 0.512 | н/д | 0.021 | 0.597 | 1.194 |
| Cholesterol (mg) | 0.0 | 0.0 | 12.2 | 0.0 | 0.0 | 12.2 | 24.4 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.042 | 0.024 | 1.537 | 0.0 | 0.014 | 1.617 | 3.234 |
| Phytosterols (mg) | 6.042 | н/д | н/д | н/д | 8.573 | 14.614 | 29.228 |
| Monounsaturated Fat (g) | 0.011 | 0.024 | 0.683 | 0.0 | 0.029 | 0.747 | 1.494 |
| Polyunsaturated (g) | 0.026 | 0.095 | 0.098 | 0.0 | 0.114 | 0.334 | 0.668 |