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Add a photoПорций: 8
Ингредиенты
- 4 c. cooked Great Northern beans or possibly more, liquid removed
- 2 c. chicken broth
- 1 c. minced sauteed onions
- 1 handf cilantro
- 1 tsp garlic pwdr
- 1 tsp cumin
- 1/2 tsp grnd cloves
- 1/2 tsp cayenne
- 1/2 tsp oregano
- 4 ounce canned minced green chilies liquid removed
- 1 lb cooked chicken cut into pcs
Инструкции
- Combine beans, broth, onions, cilantro, and spices; bring to simmer; cook few min. Add in chilies and chicken. Heat through.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 218g | |
| Recipe makes 8 servings | |
| Calories 412 | |
| Calories from Fat 63 | 15% |
| Total Fat 7.06g | 9% |
| Saturated Fat 2.04g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 29mg | 10% |
| Sodium 136mg | 6% |
| Potassium 1465mg | 42% |
| Total Carbs 60.53g | 16% |
| Dietary Fiber 19.4g | 65% |
| Sugars 3.47g | 2% |
| Protein 28.31g | 45% |
