Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 1 lb white beans dry
- 1 1/2 quart chicken stock
- 1 1/2 med onions minced
- 2 x garlic cloves minced
- 1 tsp salt
- 1 Tbsp. vegetable oil
- 4 ounce green chiles diced
- 2 tsp grnd cumin
- 2 tsp dry oregano crushed
- 2 tsp grnd coriander
- 1 pch grnd cloves
- 1 pch cayenne
- 4 x boneless skinless chicken br
- 1/2 c. Monterey jack cheese grated
- 4 x green onions thinly sliced
Инструкции
- In a large kettle, combine beans, stock, 1/2 the onions, garlic and salt; bring to a boil. Reduce heat; cover and simmer 1 1/2 hrs or possibly till beans are very tender, adding more chicken stock as needed. Heat oil in skillet. Add in remaining minced onions and cook about 5 min, till tender and clear. Add in chilies, cumin, oregano, coriander, cloves and cayenne; mix thoroughly. Cook 2 min more. Add in skillet mix to bean mix. Portion chicken into 4 servings. For each serving, put chicken in bottom of bowl, spoon chili over top and sprinkle with grated cheese and sliced green onion.
- Makes 4 servings.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 571g | |
| Recipe makes 4 servings | |
| Calories 521 | |
| Calories from Fat 85 | 16% |
| Total Fat 9.63g | 12% |
| Saturated Fat 3.38g | 14% |
| Trans Fat 0.09g | |
| Cholesterol 13mg | 4% |
| Sodium 1355mg | 56% |
| Potassium 2504mg | 72% |
| Total Carbs 77.55g | 21% |
| Dietary Fiber 20.9g | 70% |
| Sugars 4.44g | 3% |
| Protein 34.83g | 56% |
