Рецепт Triple Topped Triple Filled Fish Pie

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2 голоса | 1350 визитов

You'd usually have 3 different types of fish in the filling so I've done three different toppings too!

http://hungryjenny.blogspot.com/2010/04/friday-pie-day-triple-topped-triple.html

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Порций: 4
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Ингредиенты

Cost per serving $2.24 view details

Инструкции

  1. Boil the swede, carrot and parsnip for about 15 minutes until just tender.
  2. Heat the cream cheese with the stock. Once smooth, spoon a little out to blend with the cornflour, then add back in.
  3. Add the salmon, haddock and prawns. Stir gently until cooked through. Mix in the spring onions and mushrooms.
  4. Squeeze in the lemon juice, and sprinkle in the parsley, tarragon and pepper to taste.
  5. Transfer to a pie dish. Drain the veg, add a tbp wholegrain mustard and mash.
  6. Spoon over the filling and bake at 190 degrees C for about half an hour.

Nutrition Facts

Amount Per Serving %DV
Serving Size 207g
Recipe makes 4 servings
Calories 323  
Calories from Fat 160 50%
Total Fat 17.74g 22%
Saturated Fat 6.99g 28%
Trans Fat 0.0g  
Cholesterol 95mg 32%
Sodium 528mg 22%
Potassium 624mg 18%
Total Carbs 14.3g 4%
Dietary Fiber 2.9g 10%
Sugars 4.44g 3%
Protein 26.26g 42%
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