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Ингредиенты
- 1/2 c. non-fat dry lowfat milk pwdr
- 2 c. lowfat milk (or possibly whipping cream diluted, 3 parts water to 1 part cream)
- 2 tbsp. Arrowroot
- 1/2 c. honey
- 4 egg whites
- 1/4 c. plain yogurt
Инструкции
- Combine dry lowfat milk and Arrowroot. Place in a double boiler over medium heat and slowly add in lowfat milk stirring constantly. Cook about 5 to 8 min till mix begins to thicken. Remove from heat and stir in egg whites. Stir in honey. Beat thoroughly. Allow to cold and mix in yogurt.
- Place in freezer tray and freeze till crystals form. Remove from freezer and beat thoroughly till creamy. Return to freezer tray and freeze. Yield: 1 qt.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 427g | |
| Recipe makes 2 servings | |
| Calories 403 | |
| Calories from Fat 30 | 7% |
| Total Fat 3.42g | 4% |
| Saturated Fat 2.21g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 17mg | 6% |
| Sodium 160mg | 7% |
| Potassium 583mg | 17% |
| Total Carbs 87.26g | 23% |
| Dietary Fiber 0.3g | 1% |
| Sugars 86.68g | 58% |
| Protein 11.81g | 19% |
