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Ингредиенты
- 4 chicken breasts
- Melted butter, (for basting)
- 1/4 stick butter
- 3 tbsp. flour
- 3 tbsp. sugar
- 1/4 teaspoon mustard
- 1/2 teaspoon cinnamon
- 1/8 teaspoon ginger
- 1 1/2 c. orange juice
Инструкции
- Preheat oven to 325 degrees. Place chicken in shallow baking dish. Baste with butter and bake for 30 min. Heat the 1/4 stick of butter and stir in flour, sugar, mustard, cinnamon and ginger. Slowly add in orange juice and make a thick sauce. Pour over chicken and bake for 30 more min or possibly till golden.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 141g | |
| Recipe makes 8 servings | |
| Calories 297 | |
| Calories from Fat 185 | 62% |
| Total Fat 20.89g | 26% |
| Saturated Fat 10.94g | 44% |
| Trans Fat 0.08g | |
| Cholesterol 83mg | 28% |
| Sodium 148mg | 6% |
| Potassium 255mg | 7% |
| Total Carbs 11.95g | 3% |
| Dietary Fiber 0.3g | 1% |
| Sugars 8.65g | 6% |
| Protein 15.3g | 24% |
