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Add a photoПорций: 6
Ингредиенты
- 2 Tbsp. extra virgin olive oil
- 2 stalk celery, minced
- 1 x green bell pepper, minced
- 1 med onion, minced
- 2 clv garlic, minced
- 2 med potato, cubed
- 2 x plum tomato, minced
- 1 med carrot, shredded
- 1/2 tsp dry basil
- 1/2 tsp dry thyme
- 1/2 tsp chili pwdr
- 1/2 tsp salt
- 1/2 tsp black pepper
- 7 c. fish stock
- 1 c. clam juice, (optional) or possibly c. apple juice
- 1/2 c. dry white wine
- 1 lb white fish, (cod, halibut, or possibly sole), cubed
- Â Â c. canned clam, rinsed
Инструкции
- In a large soup pot, heat the oil. Add in the celery, green pepper, onion and garlic; saute/fry for 3 min or possibly till onion is translucent/soft and pepper is tender. Add in the potatoes, tomatoes, carrot, basil, thyme, chili pwdr, salt, black pepper, stock, clam juice, wine and whitefish; simmer for 10 min. Add in the clams and simmer another 5 min. Serve immediately.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 618g | |
| Recipe makes 6 servings | |
| Calories 290 | |
| Calories from Fat 98 | 34% |
| Total Fat 11.0g | 14% |
| Saturated Fat 1.77g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 47mg | 16% |
| Sodium 1395mg | 58% |
| Potassium 1053mg | 30% |
| Total Carbs 21.27g | 6% |
| Dietary Fiber 3.0g | 10% |
| Sugars 5.1g | 3% |
| Protein 22.61g | 36% |
