Распечатать
E-mail
Add a photoПорций: 12
Ингредиенты
- 3 to 4 lbs. brisket, rump roast, or possibly pot roast
- 2 to 3 potatoes, pared and quartered
- 2 to 3 carrots, pared and thinly sliced
- 1 onion, peeled and quartered
- Salt and pepper to taste
- 1/2 c. water or possibly beef consomme
Инструкции
- Put vegetables in bottom of crockpot. Salt and pepper meat, then put in pot. Add in liquid. Cover and cook on low 10 to 12 hrs. (High 4 to 5 hrs). Remove meat and vegetables with spatula.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 193g | |
| Recipe makes 12 servings | |
| Calories 293 | |
| Calories from Fat 177 | 60% |
| Total Fat 19.58g | 24% |
| Saturated Fat 6.21g | 25% |
| Trans Fat 0.0g | |
| Cholesterol 71mg | 24% |
| Sodium 1604mg | 67% |
| Potassium 577mg | 16% |
| Total Carbs 7.85g | 2% |
| Dietary Fiber 1.2g | 4% |
| Sugars 1.15g | 1% |
| Protein 20.1g | 32% |
