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Ингредиенты
- 1/4 c. lime juice
- 1/4 c. water
- 3/4 teaspoon salt
- 8 ounce. halibut, finely minced
- Oil for frying
- 8 corn tortillas
- 2 avocados, peeled & pitted
- 1 tbsp. cream
- 1 tbsp. lowfat milk
- 4 chilies serrano, thinly sliced
- 4 green onions, thinly sliced
Инструкции
- Combine lime juice, water and 1/2 tsp. salt in a glass bowl. Soak fish in this mix for 5 hrs, refrigerated, stirring occasionally.
- Heat 1/2" oil in a small skillet and fry the tortillas till they are golden, about 2 min.
- Mash avocados and add in the cream, lowfat milk and 1/4 tsp. salt. Drain the fish and pat dry. On each tortilla, spread a little of the avocado, then some of the fish. Garnish with chili and green onion. Serves 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 222g | |
| Recipe makes 4 servings | |
| Calories 285 | |
| Calories from Fat 98 | 34% |
| Total Fat 11.07g | 14% |
| Saturated Fat 1.99g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 21mg | 7% |
| Sodium 503mg | 21% |
| Potassium 689mg | 20% |
| Total Carbs 32.63g | 9% |
| Dietary Fiber 7.6g | 25% |
| Sugars 1.85g | 1% |
| Protein 16.69g | 27% |
