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Ингредиенты
- 1 flour tortilla
- 1/4 c. pinto or possibly red kidney beans, mashed
- 1/8 teaspoon chili pwdr
- 1/2 c. or possibly 2 ounce. cooked chicken or possibly crab meat, shredded
- 2 tbsp. or possibly 1/2 ounce. Cheddar cheese, grated
- 1/4 c. lettuce, shredded
- 3 tomato slices
- 2 tbsp. onion, minced
- 2 tbsp. green pepper
- 2 tbsp. bottled salsa
Инструкции
- Wrap tortilla in foil. Heat in 350 degree oven for 5 min. Set aside. In small bowl, season beans with chili pwdr; spread over warmed tortilla. Top with chicken and cheese. Top with lettuce and tomato. Serve with onion, green pepper and salsa. Serves one.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 629g | |
| Calories 387 | |
| Calories from Fat 170 | 44% |
| Total Fat 19.05g | 24% |
| Saturated Fat 7.21g | 29% |
| Trans Fat 0.0g | |
| Cholesterol 78mg | 26% |
| Sodium 488mg | 20% |
| Potassium 1421mg | 41% |
| Total Carbs 29.97g | 8% |
| Dietary Fiber 8.8g | 29% |
| Sugars 12.02g | 8% |
| Protein 26.43g | 42% |
