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Рецепт Tostada - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 flour tortilla
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		flour tortilla
0.0g 		pinto
60.0g 		chili
0.33g 		chicken
80.44g 		cheddar cheese
16.5g 		lettuce
5.6g 		tomatoes
404.04g 		onion
18.0g 		pepper
15.25g 		salsa
29.57g 		Всего в порции Всего в рецепте
Protein (g) н/д 2.92 0.04 14.96 4.11 0.07 3.56 0.2 0.13 0.44 26.43 26.43
Total Fat (g) н/д 0.49 0.06 12.11 5.47 0.01 0.81 0.02 0.03 0.06 19.05 19.05
Carbohydrates (g) н/д 9.15 0.18 0.0 0.21 0.13 15.84 1.68 0.71 2.07 29.97 29.97
Ash (g) н/д 0.92 0.03 0.64 0.65 0.03 2.02 0.06 0.07 0.47 4.89 4.89
Calories (kcal) н/д 51.6 1.036 172.94 66.495 0.896 72.727 7.2 3.05 10.645 386.59 386.59
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д 0.04 0.0 0.0 0.18 0.02 н/д 0.24 0.24
Glucose (dextrose) (g) н/д н/д 0.01 н/д н/д 0.01 5.05 0.35 0.18 н/д 5.6 5.6
Fructose (g) н/д н/д 0.01 н/д н/д 0.02 5.54 0.23 0.17 н/д 5.97 5.97
Lactose (g) н/д н/д 0.0 н/д 0.04 0.0 0.0 0.0 0.0 н/д 0.04 0.04
Maltose (g) н/д н/д 0.0 н/д 0.02 0.0 0.0 0.0 0.0 н/д 0.02 0.02
Alcohol (g) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 46.52 0.03 53.08 6.06 5.36 381.82 16.04 14.32 26.52 549.75 549.75
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) н/д 0.13 0.02 0.0 0.09 0.03 10.63 0.76 0.37 н/д 12.02 12.02
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) н/д 2.8 0.1 0.0 0.0 0.1 4.8 0.3 0.3 0.4 8.8 8.8
Calcium (mg) н/д 25.8 0.917 8.848 118.965 1.848 40.404 4.14 1.525 3.548 205.996 205.996
Iron (mg) н/д 0.88 0.05 0.72 0.11 0.07 1.09 0.04 0.05 0.66 3.67 3.67
Magnesium (mg) н/д 16.2 0.561 16.087 4.62 0.672 44.444 1.8 1.525 4.731 90.641 90.641
Phosphorus (mg) н/д 55.2 1.0 118.243 84.48 1.568 96.97 5.22 3.05 8.871 374.602 374.602
Potassium (mg) н/д 145.8 6.323 152.026 16.17 10.472 957.575 26.28 26.691 79.839 1421.176 1421.176
Sodium (mg) н/д 176.4 3.333 56.306 102.465 1.4 20.202 0.72 0.458 127.151 488.435 488.435
Zinc (mg) н/д 0.41 0.01 1.05 0.51 0.01 0.69 0.03 0.02 0.05 2.79 2.79
Copper (mg) н/д 0.084 0.001 0.04 0.005 0.002 0.242 0.007 0.011 0.03 0.422 0.422
Manganese (mg) н/д 0.138 0.007 0.016 0.002 0.011 0.444 0.023 0.018 н/д 0.66 0.66
Selenium (mcg) н/д 4.3 0.0 11.6 2.3 0.1 0.0 0.1 0.0 0.1 18.4 18.4
Vitamin A, IU (IU) н/д 0.0 97.845 112.612 165.33 419.552 3365.653 0.36 56.432 162.635 4380.42 4380.42
Retinol (mcg) н/д 0.0 0.0 32.979 42.57 н/д 0.0 0.0 0.0 0.0 75.549 75.549
Vitamin A, RAE (mcg_RAE) н/д 0.0 4.894 33.784 43.725 21.0 169.697 0.0 2.745 8.28 284.124 284.124
Beta Carotene (mcg) н/д 0.0 49.5 0.0 14.025 251.72 1814.14 0.18 31.724 н/д 2161.289 2161.289
Vitamin E (mg) н/д 0.34 0.1 0.24 0.05 0.01 2.18 0.0 0.06 н/д 2.98 2.98
Vitamin D (IU) н/д н/д н/д н/д 1.98 н/д н/д н/д н/д н/д 1.98 1.98
Lycopene (mcg) н/д 0.0 0.069 0.0 0.0 0.0 10395.949 0.0 0.0 н/д 10396.019 10396.019
Lutein + zeaxanthin (mcg) н/д 0.0 1.023 0.0 0.0 96.544 496.969 0.72 52.009 н/д 647.266 647.266
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д 0.0 0.04 0.0 0.0 н/д 0.04 0.04
Tocopherol, gamma (mg) н/д н/д 0.01 н/д 0.0 0.01 0.48 0.0 0.0 н/д 0.51 0.51
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) н/д 0.5 0.2 1.3 0.0 0.2 51.3 1.3 12.3 1.2 68.3 68.3
Thiamin (mg) н/д 0.06 0.001 0.048 0.005 0.003 0.162 0.009 0.009 0.015 0.312 0.312
Riboflavin (mg) н/д 0.036 0.003 0.097 0.063 0.004 0.081 0.005 0.005 0.009 0.302 0.302
Niacin (mg) н/д 0.174 0.026 5.47 0.013 0.018 2.384 0.022 0.073 0.319 8.499 8.499
Pantothenic acid (mg) н/д 0.084 н/д 0.732 0.068 0.008 0.364 0.022 0.015 н/д 1.292 1.292
Vitamin B-6 (mg) н/д 0.042 0.012 0.282 0.012 0.006 0.323 0.022 0.034 0.044 0.776 0.776
Folate (mcg) н/д 36.0 0.33 4.826 2.97 2.016 60.606 3.42 1.525 5.618 117.312 117.312
Vitamin B-12 (mcg) н/д 0.0 0.0 0.25 0.14 н/д 0.0 0.0 0.0 0.0 0.39 0.39
Choline (mg) н/д 12.8 0.2 48.0 2.7 0.7 27.1 1.1 0.8 н/д 93.5 93.5
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.036 н/д 0.169 0.053 0.001 0.04 0.002 0.002 н/д 0.303 0.303
Threonine (g) н/д 0.126 н/д 0.619 0.147 0.003 0.121 0.004 0.006 н/д 1.026 1.026
Isoleucine (g) н/д 0.126 н/д 0.74 0.256 0.002 0.081 0.002 0.003 н/д 1.21 1.21
Leucine (g) н/д 0.234 н/д 1.086 0.394 0.004 0.121 0.005 0.006 н/д 1.851 1.851
Lysine (g) н/д 0.198 н/д 1.215 0.342 0.003 0.121 0.007 0.006 н/д 1.891 1.891
Methionine (g) н/д 0.042 н/д 0.394 0.107 0.001 0.04 0.0 0.002 н/д 0.586 0.586
Cystine (g) н/д 0.03 н/д 0.201 0.021 0.001 0.04 0.0 0.002 н/д 0.295 0.295
Phenylalanine (g) н/д 0.156 н/д 0.579 0.216 0.004 0.283 0.005 0.014 н/д 1.257 1.257
Tyrosine (g) н/д 0.084 н/д 0.483 0.198 0.002 0.04 0.002 0.002 н/д 0.81 0.81
Valine (g) н/д 0.156 н/д 0.724 0.274 0.003 0.081 0.004 0.006 н/д 1.247 1.247
Arginine (g) н/д 0.18 н/д 0.941 0.155 0.002 0.081 0.018 0.005 н/д 1.382 1.382
Histidine (g) н/д 0.084 н/д 0.434 0.144 0.001 0.04 0.002 0.002 н/д 0.707 0.707
Alanine (g) н/д 0.12 н/д 0.877 0.116 0.003 0.121 0.004 0.006 н/д 1.246 1.246
Aspartic acid (g) н/д 0.354 н/д 1.335 0.264 0.008 0.566 0.016 0.032 н/д 2.575 2.575
Glutamic acid (g) н/д 0.444 н/д 2.18 1.005 0.009 1.737 0.047 0.029 н/д 5.451 5.451
Glycine (g) н/д 0.114 н/д 0.981 0.071 0.003 0.081 0.005 0.005 н/д 1.26 1.26
Proline (g) н/д 0.126 н/д 0.732 0.464 0.002 0.081 0.002 0.003 н/д 1.41 1.41
Serine (g) н/д 0.156 н/д 0.531 0.241 0.002 0.121 0.004 0.008 н/д 1.062 1.062
Cholesterol (mg) н/д 0.0 0.0 60.328 17.325 н/д 0.0 0.0 0.0 0.0 77.653 77.653
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.102 0.01 3.467 3.48 н/д 0.121 0.007 0.009 0.009 7.205 7.205
Phytosterols (mg) н/д н/д 0.274 н/д н/д н/д 28.283 2.7 1.373 н/д 32.629 32.629
Monounsaturated Fat (g) н/д 0.096 0.012 5.019 1.549 н/д 0.121 0.002 0.002 0.006 6.807 6.807
Polyunsaturated (g) н/д 0.174 0.025 2.598 0.155 н/д 0.323 0.004 0.009 0.033 3.32 3.32