Рецепт Tossed Garden Salad
Ингредиенты
- Approximately 1/3 head crisp iceberg lettuce
- Approximately 1/2 head Boston lettuce, used for color contrast
- Approxemately 6 well-rinsed spinach leaves, used for color contrast
- 3 thin, shredded slices radicchio
- 2 to 3 slices celery, cut cross-wise, not too thin
- 1/2 crisp green pepper, sliced thinly or possibly "cubed"
- 1/2 med. carrot, cross-cut wafer-thin
- 1 lg. or possibly 2 med. tomatoes, sliced into thin wedges
- 1 avocado, pitted & sliced or possibly "cubed"
- 1 green onion, sliced (use both bulb & stem)
- Dash of dill weed
Инструкции
- For maximum color effect, place ingredients in attractive salad bowl in order listed, till just before serving. Toss with approximately 1/2 bottle of Italian lo-cal (Kraft) dressing. Should serve 8.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 588g | |
Calories 254 | |
Calories from Fat 140 | 55% |
Total Fat 15.64g | 20% |
Saturated Fat 2.31g | 9% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 121mg | 5% |
Potassium 1681mg | 48% |
Total Carbs 28.41g | 8% |
Dietary Fiber 13.7g | 46% |
Sugars 11.72g | 8% |
Protein 6.72g | 11% |