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Ингредиенты

  • 1/2 c. Canola Oil
  • 4 lrg Onions, Minced
  • 4 lrg Garlic Cloves, Chopped
  • 3 lb Grnd Beef, (I use grnd sirloin)
  • 1 lb Beef Stew Meat, Minced fine
  • 1 x Red Bell Pepper, seeded and minced
  • 1 can (29 ounce) Tomato Puree
  • 2 can (14.5 ounce) Diced tomatoes
  • 2 Tbsp. Tomato paste
  • 1/2 c. Fresh parsley, minced
  • 2 tsp Marjoram
  • 2 tsp Oregano
  • 2 tsp Grnd cumin seed
  • 6 Tbsp. Chili Pwdr
  • 2 tsp Salt, (Optional)
  • 2 tsp Cayenne Pepper, (or possibly to taste)
  • 1 c. Kahlua liqueur
  • 1 can (27 ounce) Pinto beans, liquid removed Shredded Sharp Cheddar Cheese Shredded Monteray Jack Cheese Minced Green Onions Lowfat sour cream

Инструкции

  1. Heat oil in large stockpot. Add in onions and garlic and cook till tender. At the same time, brown meat in skillet. Drain off all fat. (I drain the meat in a colander and rinse it with warm water to remove as much fat as possible). Add in to onion mix.
  2. Add in green pepper, tomato puree, diced tomatoes, tomato paste, parsley, marjoram, oregano, cumin, chili pwdr, salt (if used) and cayenne pepper.
  3. Mix well. Add in Kahlua and raise heat so mix simmers. Add in beans and simmer, covered, for 45 min. Serve in bowls garnished with shredded cheese, onion and lowfat sour cream.
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