Рецепт Tortilla Soup
Порций: 4
Ингредиенты
- 1 med. onion, minced
- 2 Jalapeno peppers, seeded and minced
- 2 cloves garlic, minced
- 1 can tomatoes, liquid removed and minced - save liquid
- 2 tbsp. vegetable oil
- 1 can each: condensed beef broth and condensed chicken broth
- 1 1/2 c. water
- 2 c. tomato juice using liquid from above
- 1 1/2 teaspoon cumin
- 1 1/2 teaspoon chili pwdr
- 1 1/2 tbsp. pickapeppa sauce
- 1 teaspoon salt
- 1/4 teaspoon pepper
- 2 tbsp. Worcestershire sauce
- 3 frzn tortillas, cut in 1/2 inch strips
- 1/2 c. shredded Cheddar cheese
Инструкции
- 1. Saute/fry onion, pepper, garlic in oil till soft.
- 2. Add in remaining ingredients, except tortillas and cheese.
- 3. Bring soup to boil, lower heat and simmer covered 1 hour.
- 4. Before serving add in tortillas and cheese, simmer for 10 min.
- Note: Any ingredient may be reduced or possibly doubled depending on your personal taste for "warm" and "spicy" dish. Serves 6-8.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 482g | |
Recipe makes 4 servings | |
Calories 304 | |
Calories from Fat 134 | 44% |
Total Fat 15.14g | 19% |
Saturated Fat 4.05g | 16% |
Trans Fat 0.18g | |
Cholesterol 19mg | 6% |
Sodium 2547mg | 106% |
Potassium 358mg | 10% |
Total Carbs 30.76g | 8% |
Dietary Fiber 3.6g | 12% |
Sugars 6.41g | 4% |
Protein 12.35g | 20% |