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Рецепт Tortilla (omelette with potatoes)

Переводчики: Mary Shaldibina. Original recipe by Е.н.а..
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4 голоса | 3373 визита

Spanish cuisine. One of my favorite dishes.

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Порций: 6
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Cost per serving $0.37 view details

Инструкции

  1. Dice potatoes with onions and fry under cover until they become golden
  2. Add salt.
  3. Beat up the eggs.
  4. Put potatoes into a deep bowl, add the beaten eggs and mix thoroughly.
  5. Then put mixture again into the pan and fry under the cover for several minutes.
  6. Get a large flat plate, and turn pan quickly on it (better do it over a sink, because of possible steaming liquid)
  7. Then put back into the pan and fry for a few more minutes under the cover.

Nutrition Facts

Amount Per Serving %DV
Serving Size 169g
Recipe makes 6 servings
Calories 146  
Calories from Fat 31 21%
Total Fat 3.4g 4%
Saturated Fat 1.07g 4%
Trans Fat 0.0g  
Cholesterol 140mg 47%
Sodium 54mg 2%
Potassium 573mg 16%
Total Carbs 22.73g 6%
Dietary Fiber 2.9g 10%
Sugars 1.89g 1%
Protein 6.75g 11%
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