Рецепт Tortilla (omelette with potatoes) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		potatoes
119.81g 		onion
16.5g 		eggs
33.0g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 2.42 0.18 4.15 н/д 6.75 40.5
Total Fat (g) 0.11 0.02 3.28 н/д 3.4 20.4
Carbohydrates (g) 20.93 1.54 0.25 н/д 22.73 136.38
Ash (g) 1.29 0.06 0.28 н/д 1.64 9.84
Calories (kcal) 92.256 6.6 47.19 н/д 146.046 876.276
Starch (g) 18.5 0.0 н/д н/д 18.5 111.0
Sucrose (g) 0.2 0.16 0.04 н/д 0.4 2.4
Glucose (dextrose) (g) 0.4 0.33 0.07 н/д 0.79 4.74
Fructose (g) 0.32 0.21 0.04 н/д 0.57 3.42
Lactose (g) 0.0 0.0 0.04 н/д 0.04 0.24
Maltose (g) 0.0 0.0 0.04 н/д 0.04 0.24
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 95.06 14.7 25.03 н/д 134.79 808.74
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.93 0.7 0.25 н/д 1.89 11.34
Galactose (g) 0.0 0.0 0.04 н/д 0.04 0.24
Dietary Fiber (g) 2.6 0.3 0.0 н/д 2.9 17.4
Calcium (mg) 14.378 3.795 17.49 н/д 35.663 213.978
Iron (mg) 0.93 0.03 0.6 н/д 1.57 9.42
Magnesium (mg) 27.557 1.65 3.96 н/д 33.167 199.002
Phosphorus (mg) 68.293 4.785 63.03 н/д 136.108 816.648
Potassium (mg) 504.411 24.09 44.22 н/д 572.721 3436.326
Sodium (mg) 7.189 0.66 46.2 н/д 54.049 324.294
Zinc (mg) 0.35 0.03 0.37 н/д 0.74 4.44
Copper (mg) 0.132 0.007 0.033 н/д 0.171 1.026
Manganese (mg) 0.18 0.021 0.013 н/д 0.214 1.284
Selenium (mcg) 0.4 0.1 10.5 н/д 10.9 65.4
Vitamin A, IU (IU) 2.396 0.33 160.71 н/д 163.436 980.616
Retinol (mcg) 0.0 0.0 45.87 н/д 45.87 275.22
Vitamin A, RAE (mcg_RAE) 0.0 0.0 46.2 н/д 46.2 277.2
Beta Carotene (mcg) 1.198 0.165 3.3 н/д 4.663 27.978
Vitamin E (mg) 0.01 0.0 0.32 н/д 0.34 2.04
Vitamin D (IU) н/д н/д 11.55 н/д 11.55 69.3
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 9.585 0.66 109.23 н/д 119.475 716.85
Tocopherol, beta (mg) 0.0 0.0 0.01 н/д 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.0 0.17 н/д 0.17 1.02
Tocopherol, delta (mg) 0.0 0.0 0.01 н/д 0.01 0.06
Vitamin C (mg) 23.6 1.2 0.0 н/д 24.8 148.8
Thiamin (mg) 0.096 0.008 0.023 н/д 0.127 0.762
Riboflavin (mg) 0.036 0.005 0.158 н/д 0.199 1.194
Niacin (mg) 1.258 0.02 0.023 н/д 1.301 7.806
Pantothenic acid (mg) 0.359 0.02 0.475 н/д 0.854 5.124
Vitamin B-6 (mg) 0.359 0.02 0.046 н/д 0.425 2.55
Folate (mcg) 19.17 3.135 15.51 н/д 37.815 226.89
Vitamin B-12 (mcg) 0.0 0.0 0.43 н/д 0.43 2.58
Choline (mg) 14.5 1.0 82.9 н/д 98.4 590.4
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.036 0.002 0.056 н/д 0.094 0.564
Threonine (g) 0.096 0.003 0.185 н/д 0.284 1.704
Isoleucine (g) 0.096 0.002 0.221 н/д 0.319 1.914
Leucine (g) 0.144 0.005 0.36 н/д 0.508 3.048
Lysine (g) 0.156 0.007 0.3 н/д 0.463 2.778
Methionine (g) 0.036 0.0 0.125 н/д 0.161 0.966
Cystine (g) 0.036 0.0 0.089 н/д 0.125 0.75
Phenylalanine (g) 0.108 0.005 0.224 н/д 0.337 2.022
Tyrosine (g) 0.096 0.002 0.165 н/д 0.263 1.578
Valine (g) 0.144 0.003 0.284 н/д 0.431 2.586
Arginine (g) 0.12 0.017 0.271 н/д 0.407 2.442
Histidine (g) 0.06 0.002 0.102 н/д 0.164 0.984
Alanine (g) 0.072 0.003 0.244 н/д 0.319 1.914
Aspartic acid (g) 0.611 0.015 0.439 н/д 1.065 6.39
Glutamic acid (g) 0.419 0.043 0.554 н/д 1.017 6.102
Glycine (g) 0.072 0.005 0.142 н/д 0.219 1.314
Proline (g) 0.084 0.002 0.168 н/д 0.254 1.524
Serine (g) 0.108 0.003 0.32 н/д 0.431 2.586
Cholesterol (mg) 0.0 0.0 139.59 н/д 139.59 837.54
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.036 0.007 1.023 н/д 1.066 6.396
Phytosterols (mg) 5.991 2.475 н/д н/д 8.466 50.796
Monounsaturated Fat (g) 0.0 0.002 1.257 н/д 1.259 7.554
Polyunsaturated (g) 0.048 0.003 0.449 н/д 0.5 3.0