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Add a photoПорций: 4
Ингредиенты
- 3 med Ripe tomatoes -- diced
- 1 sm Green pepper -- diced
- 2 med Cucumbers -- pared and very
- Â Â Thinl
- 1/2 c. Chopped parsley
- 1/4 c. Chopped fresh mint leaves
- Â Â (optional)
- 3 x Green onions, including
- Â Â Green parts -- thinly
- Â Â Sliced
- 1/4 c. Lemon juice
- 1/4 c. Extra virgin olive oil
- 1Â 1/2 tsp Salt
Инструкции
- Place tomatoes, pepper, cucumber, parsley, mint (if used), and green onion in a salad bowl. Beat together lemon juice, extra virgin olive oil, and salt; pour over vegetables, toss, and serve.
- Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 223g | |
| Recipe makes 4 servings | |
| Calories 157 | |
| Calories from Fat 123 | 78% |
| Total Fat 13.9g | 17% |
| Saturated Fat 1.92g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 885mg | 37% |
| Potassium 424mg | 12% |
| Total Carbs 8.34g | 2% |
| Dietary Fiber 2.5g | 8% |
| Sugars 4.26g | 3% |
| Protein 1.85g | 3% |
