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Рецепт Tomatoes, Green Pepper, And Cucumbers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Thinl
    (optional)
    Green parts -- thinly
    Sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		tomatoes --
83.95g 		pepper --
15.17g 		cucumbers --
73.36g 		parsley
7.13g 		mint
2.34g 		onions
10.8g 		lemon juice
15.25g 		olive oil
13.5g 		salt
2.25g 		Всего в порции Всего в рецепте
Protein (g) 0.74 0.13 0.43 0.21 0.08 0.2 0.06 0.0 0.0 1.85 7.4
Total Fat (g) 0.17 0.03 0.12 0.06 0.02 0.02 0.0 13.5 0.0 13.9 55.6
Carbohydrates (g) 3.29 0.7 1.58 0.45 0.2 0.79 1.32 0.0 0.0 8.34 33.36
Ash (g) 0.42 0.07 0.26 0.16 0.05 0.09 0.04 0.0 2.25 3.33 13.32
Calories (kcal) 15.111 3.034 8.804 2.565 1.028 3.456 3.813 119.34 0.0 157.15 628.6
Starch (g) 0.0 0.0 0.06 н/д н/д н/д н/д н/д н/д 0.06 0.24
Sucrose (g) 0.0 0.02 0.0 н/д н/д н/д н/д н/д н/д 0.02 0.08
Glucose (dextrose) (g) 1.05 0.18 0.46 н/д н/д н/д н/д н/д н/д 1.69 6.76
Fructose (g) 1.15 0.17 0.55 н/д н/д н/д н/д н/д н/д 1.87 7.48
Lactose (g) 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 79.33 14.24 70.97 6.25 2.0 9.7 13.84 0.0 0.0 196.33 785.32
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.21 0.36 1.01 0.06 н/д 0.25 0.37 0.0 0.0 4.26 17.04
Galactose (g) 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.0 0.3 0.5 0.2 0.2 0.3 0.1 0.0 0.0 2.5 10.0
Calcium (mg) 8.395 1.517 10.271 9.833 4.651 7.776 1.068 0.135 0.54 44.184 176.736
Iron (mg) 0.23 0.05 0.16 0.44 0.28 0.16 0.0 0.08 0.01 1.41 5.64
Magnesium (mg) 9.234 1.517 8.804 3.563 1.472 2.16 0.915 0.0 0.023 27.687 110.748
Phosphorus (mg) 20.147 3.034 15.407 4.133 1.402 3.996 0.915 0.0 0.0 49.034 196.136
Potassium (mg) 198.956 26.548 99.776 39.473 10.703 29.808 18.91 0.135 0.18 424.488 1697.952
Sodium (mg) 4.197 0.455 1.467 3.99 0.701 1.728 0.153 0.27 872.055 885.016 3540.064
Zinc (mg) 0.14 0.02 0.12 0.08 0.03 0.04 0.01 0.0 0.0 0.44 1.76
Copper (mg) 0.05 0.011 0.051 0.011 0.006 0.009 0.005 0.0 0.001 0.143 0.572
Manganese (mg) 0.092 0.018 0.051 0.011 0.026 0.017 0.002 0.0 0.002 0.221 0.884
Selenium (mcg) 0.0 0.0 0.1 0.0 н/д 0.1 0.0 0.0 0.0 0.2 0.8
Vitamin A, IU (IU) 699.283 56.129 52.823 600.21 94.742 107.676 3.05 0.0 0.0 1613.912 6455.648
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 35.258 2.731 2.935 29.996 4.744 5.4 0.153 0.0 0.0 81.216 324.864
Beta Carotene (mcg) 376.924 31.554 22.743 360.098 н/д 64.584 0.458 0.0 0.0 856.36 3425.44
Vitamin E (mg) 0.45 0.06 0.02 0.05 н/д 0.06 0.02 1.94 0.0 2.6 10.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 2159.969 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 2159.969 8639.876
Lutein + zeaxanthin (mcg) 103.255 51.73 11.738 396.221 н/д 122.796 1.373 0.0 0.0 687.113 2748.452
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 н/д н/д н/д 0.01 н/д 0.02 0.08
Tocopherol, gamma (mg) 0.1 0.0 0.01 0.04 н/д н/д н/д 0.11 н/д 0.27 1.08
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 10.7 12.2 2.3 9.5 0.3 2.0 7.0 0.0 0.0 44.0 176.0
Thiamin (mg) 0.034 0.009 0.022 0.006 0.002 0.006 0.005 0.0 0.0 0.084 0.336
Riboflavin (mg) 0.017 0.005 0.022 0.007 0.004 0.009 0.002 0.0 0.0 0.065 0.26
Niacin (mg) 0.495 0.073 0.029 0.093 0.022 0.057 0.015 0.0 0.0 0.785 3.14
Pantothenic acid (mg) 0.076 0.015 0.176 0.029 0.006 0.009 0.015 0.0 0.0 0.325 1.3
Vitamin B-6 (mg) 0.067 0.033 0.037 0.006 0.004 0.006 0.008 0.0 0.0 0.161 0.644
Folate (mcg) 12.592 1.517 10.271 10.83 2.454 6.912 1.983 0.0 0.0 46.559 186.236
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.6 0.8 4.2 0.9 н/д 0.6 0.8 0.0 0.0 13.0 52.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.002 0.007 0.004 0.001 0.002 н/д 0.0 0.0 0.024 0.096
Threonine (g) 0.025 0.006 0.007 0.009 0.003 0.008 н/д 0.0 0.0 0.058 0.232
Isoleucine (g) 0.017 0.003 0.007 0.009 0.003 0.009 н/д 0.0 0.0 0.048 0.192
Leucine (g) 0.025 0.006 0.022 0.014 0.006 0.012 н/д 0.0 0.0 0.085 0.34
Lysine (g) 0.025 0.006 0.022 0.013 0.003 0.01 н/д 0.0 0.0 0.079 0.316
Methionine (g) 0.008 0.002 0.007 0.003 0.001 0.002 н/д 0.0 0.0 0.023 0.092
Cystine (g) 0.008 0.002 0.007 0.001 0.001 н/д н/д 0.0 0.0 0.019 0.076
Phenylalanine (g) 0.059 0.014 0.022 0.011 0.004 0.006 н/д 0.0 0.0 0.116 0.464
Tyrosine (g) 0.008 0.002 0.0 0.006 0.002 0.005 н/д 0.0 0.0 0.023 0.092
Valine (g) 0.017 0.006 0.007 0.012 0.004 0.009 н/д 0.0 0.0 0.055 0.22
Arginine (g) 0.017 0.005 0.022 0.009 0.004 0.014 н/д 0.0 0.0 0.069 0.276
Histidine (g) 0.008 0.002 0.0 0.004 0.002 0.003 н/д 0.0 0.0 0.019 0.076
Alanine (g) 0.025 0.006 0.022 0.014 0.004 0.009 н/д 0.0 0.0 0.08 0.32
Aspartic acid (g) 0.118 0.032 0.029 0.021 0.009 0.018 н/д 0.0 0.0 0.227 0.908
Glutamic acid (g) 0.361 0.029 0.147 0.018 0.008 0.041 н/д 0.0 0.0 0.604 2.416
Glycine (g) 0.017 0.005 0.022 0.011 0.004 0.01 н/д 0.0 0.0 0.067 0.268
Proline (g) 0.017 0.003 0.007 0.015 0.003 0.013 н/д 0.0 0.0 0.058 0.232
Serine (g) 0.025 0.008 0.022 0.01 0.003 0.009 н/д 0.0 0.0 0.076 0.304
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.025 0.009 0.007 0.009 0.004 0.003 0.0 1.864 0.0 1.923 7.692
Phytosterols (mg) 5.876 1.365 н/д 0.356 0.234 н/д н/д 29.835 0.0 37.667 150.668
Monounsaturated Fat (g) 0.025 0.002 0.0 0.021 0.001 0.003 0.0 9.85 0.0 9.902 39.608
Polyunsaturated (g) 0.067 0.009 0.0 0.009 0.009 0.008 0.0 1.42 0.0 1.522 6.088