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Ингредиенты
- 8 med ripe tomatoes
- 1/2 x onion minced or possibly 1 bunch of scallions (I use sweet onions and cut them into slivers)
- 1 x cucumber peeled and sliced
- Â Â salt and pepper to taste
- 1 tsp dry oregano use more if fresh
- 1 Tbsp. extra virgin olive oil (or possibly less or possibly eliminate)
- 1 Tbsp. fresh lemon juice
- Â Â a few Calamata olives (optional)
- Â Â a few Greek Salonika peppers (optional)
- 1/4 c. crumbled Feta cheese
Инструкции
- Slice tomatoes and arrange on a plate with sliced cucumbers and slivers of onion. Scatter olives and peppers over these. Sprinkle extra virgin olive oil and lemon juice over the veggies and top with
- salt and pepper, Feta and finally, oregano. Let stand for 10 min before serving at room temperature - best when
- not chilled. Great for a pot luck and very colorful
- NOTES : Here's a lovely, refreshing, and easy salad, which I adapted from one inYianilos' book.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1208g | |
| Calories 444 | |
| Calories from Fat 208 | 47% |
| Total Fat 23.71g | 30% |
| Saturated Fat 7.82g | 31% |
| Trans Fat 0.0g | |
| Cholesterol 33mg | 11% |
| Sodium 471mg | 20% |
| Potassium 2525mg | 72% |
| Total Carbs 51.01g | 14% |
| Dietary Fiber 13.9g | 46% |
| Sugars 31.71g | 21% |
| Protein 15.33g | 25% |
