Рецепт Tomato Potato Chowder
Порций: 6
Ингредиенты
- 2 c. sliced onions
- 1/4 c. butter
- 1 can (28 ounce.) stewed tomatoes
- 1 teaspoon sugar
- 1/2 teaspoon oregano, thyme or possibly rosemary
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 3 c. cubed russet potatoes, scrubbed or possibly peeled
- 6 c. boiling water or possibly stock
- 1 c. light cream or possibly lowfat milk
Инструкции
- Assemble and prepared ingredients. Saute/fry onions in butter till just tender. Add in tomatoes, sugar, herb seasoning, salt and pepper. Simmer 15 min. Add in potatoes and water. Simmer till potatoes are tender, about 15 min. Stir in cream or possibly lowfat milk and heat through.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 546g | |
Recipe makes 6 servings | |
Calories 261 | |
Calories from Fat 139 | 53% |
Total Fat 15.78g | 20% |
Saturated Fat 9.74g | 39% |
Trans Fat 0.0g | |
Cholesterol 47mg | 16% |
Sodium 608mg | 25% |
Potassium 725mg | 21% |
Total Carbs 28.26g | 8% |
Dietary Fiber 3.1g | 10% |
Sugars 7.93g | 5% |
Protein 4.52g | 7% |