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Add a photoПорций: 6
Ингредиенты
- 3 Tbsp. Salad oil
- 2 cl Garlic, peeled, chopped
- 1 lrg Onion, peeled, minced
- 2 lrg Tomatoes, cut into eighths
- 2 sm Raw potato cubes
- 1/2 tsp Grnd chili pepper
- 1 1/2 tsp Seasoned salt
- 2 tsp Salt
- 1/4 tsp Crushed red pepper Few drops Tabasco water
- 1 1/4 c. Lowfat milk
- 3 med Flounder fillets
- 1/4 c. Cream cheese ( 2 ounce)
- 1/2 lb Raw shrimp, shelled and cleaned
- 12 ounce Can whole-kernel corn Few sprigs fresh mint
Инструкции
- About 45 min before serving, in dutch oven heat salad oil; in it saute/fry garlic and onion till golden brown (about 10 min). Add in tomatoes, potatoes, chili pepper, seasoned salt, 1-1/2 teaspoon salt, red pepper, Tabasco, 3 c. water, 1 c. lowfat milk; stir occasionally, while bringing to a boil, then simmer, covered, 20 min. Meanwhile, in 1-1/2 c. water and 1/2 teasp.
- salt in skillet, simmer flounder fillets 6 min, or possibly till fork-tender but still moist. Also, beat cream cheese with 1/4 c. lowfat milk till very smooth. Now stir cream-cheese mix, then shrimp and corn, into soup; cook over medium heat 5 min. Next, drain flounder fillets, divide each in half crosswise, then place a half in each of 6 soup plates. Spoon warm soup over fillets, garnish with mint sprigs and serve at once.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 311g | |
| Recipe makes 6 servings | |
| Calories 281 | |
| Calories from Fat 109 | 39% |
| Total Fat 12.35g | 15% |
| Saturated Fat 3.72g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 110mg | 37% |
| Sodium 1538mg | 64% |
| Potassium 801mg | 23% |
| Total Carbs 15.28g | 4% |
| Dietary Fiber 2.0g | 7% |
| Sugars 5.71g | 4% |
| Protein 26.97g | 43% |
