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Ингредиенты
- 1 c. regular long grain rice
- 2 tbsp. salad oil
- 1 med. onion, diced
- 1 med. green pepper, sliced in thin strips
- 1 tbsp. all purpose flour
- 2 tbsp. brown sugar
- 1/2 teaspoon salt
- 1/8 teaspoon pepper water
- 1/4 teaspoon basil
- 2 (6 ounce.) pkg. cooked ham
- 4 med. tomatoes or possibly 1 can
Инструкции
- Prepare rice; set aside. In skillet, cook onion and pepper in salad oil till tender. Add in tomatoes and brown sugar, salt, pepper water and basil and 1/4 c. water. Heat to boiling. Cover and simmer 20 min, stirring occasionally. Mix 1 Tbsp. water and flour; gradually stir into mix in skillet, stirring till slightly thickened. Stir in ham and heat. Cook rice according to package directions. To serve, spoon rice into hot deep platter. Spoon tomato mix over rice. Makes 4 dish servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 205g | |
| Recipe makes 6 servings | |
| Calories 273 | |
| Calories from Fat 75 | 27% |
| Total Fat 8.4g | 11% |
| Saturated Fat 1.8g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 40mg | 13% |
| Sodium 888mg | 37% |
| Potassium 427mg | 12% |
| Total Carbs 35.75g | 10% |
| Dietary Fiber 1.9g | 6% |
| Sugars 7.54g | 5% |
| Protein 13.21g | 21% |
