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Рецепт Tomato Jambalaya - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/8 teaspoon pepper water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		rice
30.83g 		salad oil
4.5g 		onion
16.5g 		pepper
16.26g 		flour
1.3g 		sugar
4.58g 		salt
0.5g 		basil
0.02g 		ham
56.7g 		tomatoes
74.62g 		Всего в порции Всего в рецепте
Protein (g) 2.2 0.0 0.18 0.14 0.13 0.01 0.0 0.0 9.89 0.66 13.21 79.26
Total Fat (g) 0.2 4.5 0.02 0.03 0.01 0.0 0.0 0.0 3.49 0.15 8.4 50.4
Carbohydrates (g) 24.65 0.0 1.54 0.75 0.99 4.5 0.0 0.0 0.39 2.93 35.75 214.5
Ash (g) 0.2 0.0 0.06 0.07 0.01 0.02 0.5 0.0 1.87 0.37 3.09 18.54
Calories (kcal) 112.542 39.78 6.6 3.253 4.738 17.417 0.0 0.005 75.411 13.432 273.177 1639.062
Starch (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) 0.02 н/д 0.16 0.02 н/д 4.33 н/д 0.0 н/д 0.0 4.54 27.24
Glucose (dextrose) (g) 0.01 н/д 0.33 0.19 н/д 0.06 н/д 0.0 н/д 0.93 1.51 9.06
Fructose (g) 0.01 н/д 0.21 0.18 н/д 0.05 н/д 0.0 н/д 1.02 1.47 8.82
Lactose (g) 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.58 0.0 14.7 15.27 0.16 0.06 0.0 0.02 41.06 70.52 145.37 872.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.04 0.0 0.7 0.39 0.0 4.45 0.0 0.0 н/д 1.96 7.54 45.24
Galactose (g) 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.9 1.9 11.4
Calcium (mg) 8.633 0.0 3.795 1.626 0.195 3.804 0.12 0.042 3.969 7.462 29.647 177.882
Iron (mg) 1.33 0.0 0.03 0.06 0.06 0.03 0.0 0.0 0.61 0.2 2.32 13.92
Magnesium (mg) 7.708 0.0 1.65 1.626 0.286 0.413 0.005 0.015 11.34 8.208 31.252 187.512
Phosphorus (mg) 35.458 0.0 4.785 3.253 1.406 0.183 0.0 0.013 157.626 17.909 220.633 1323.798
Potassium (mg) 35.458 0.0 24.09 28.461 1.393 6.096 0.04 0.069 154.224 176.849 426.68 2560.08
Sodium (mg) 1.542 0.0 0.66 0.488 0.026 1.283 193.79 0.001 686.07 3.731 887.591 5325.546
Zinc (mg) 0.34 0.0 0.03 0.02 0.01 0.0 0.0 0.0 1.3 0.13 1.83 10.98
Copper (mg) 0.068 0.0 0.007 0.011 0.002 0.002 0.0 0.0 0.062 0.045 0.197 1.182
Manganese (mg) 0.336 н/д 0.021 0.02 0.009 0.003 0.001 0.0 0.017 0.082 0.489 2.934
Selenium (mcg) 4.7 0.0 0.1 0.0 0.4 0.1 0.0 0.0 9.3 0.0 14.5 87.0
Vitamin A, IU (IU) 0.0 0.0 0.33 60.174 0.0 0.0 0.0 1.238 2.835 621.585 686.162 4116.972
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.134 0.0 1.134 6.804
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2.927 0.0 0.0 0.0 0.062 1.134 31.34 35.464 212.784
Beta Carotene (mcg) 0.0 0.0 0.165 33.828 0.0 0.0 0.0 0.737 н/д 335.044 369.774 2218.644
Vitamin E (mg) 0.03 0.71 0.0 0.06 0.0 0.0 0.0 0.0 н/д 0.4 1.21 7.26
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 1919.973 1919.973 11519.838
Lutein + zeaxanthin (mcg) 0.0 0.0 0.66 55.458 0.234 0.0 0.0 1.326 н/д 91.783 149.461 896.766
Tocopherol, beta (mg) н/д 0.02 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.01 0.03 0.18
Tocopherol, gamma (mg) н/д 0.72 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.09 0.81 4.86
Tocopherol, delta (mg) н/д 0.06 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.06 0.36
Vitamin C (mg) 0.0 0.0 1.2 13.1 0.0 0.0 0.0 0.0 12.9 9.5 36.6 219.6
Thiamin (mg) 0.179 0.0 0.008 0.01 0.01 0.0 0.0 0.0 0.301 0.03 0.537 3.222
Riboflavin (mg) 0.015 0.0 0.005 0.005 0.006 0.0 0.0 0.0 0.108 0.015 0.154 0.924
Niacin (mg) 1.292 0.0 0.02 0.078 0.077 0.005 0.0 0.0 1.435 0.44 3.347 20.082
Pantothenic acid (mg) 0.311 0.0 0.02 0.016 0.006 0.006 0.0 0.0 0.374 0.067 0.801 4.806
Vitamin B-6 (mg) 0.049 0.0 0.02 0.036 0.001 0.002 0.0 0.0 0.13 0.06 0.297 1.782
Folate (mcg) 71.225 0.0 3.135 1.626 2.382 0.046 0.0 0.016 2.268 11.193 91.891 551.346
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.39 0.0 0.39 2.34
Choline (mg) 1.8 0.0 1.0 0.9 0.1 0.1 0.0 0.0 н/д 5.0 8.9 53.4
Folic acid (mcg) 68.758 0.0 0.0 0.0 2.005 0.0 0.0 0.0 0.0 0.0 70.763 424.578
Tryptophan (g) 0.025 0.0 0.002 0.002 0.002 н/д 0.0 0.0 н/д 0.007 0.037 0.222
Threonine (g) 0.08 0.0 0.003 0.007 0.004 н/д 0.0 0.0 н/д 0.022 0.116 0.696
Isoleucine (g) 0.096 0.0 0.002 0.003 0.005 н/д 0.0 0.0 н/д 0.015 0.12 0.72
Leucine (g) 0.182 0.0 0.005 0.007 0.009 н/д 0.0 0.0 н/д 0.022 0.225 1.35
Lysine (g) 0.08 0.0 0.007 0.007 0.003 н/д 0.0 0.0 н/д 0.022 0.119 0.714
Methionine (g) 0.052 0.0 0.0 0.002 0.002 н/д 0.0 0.0 н/д 0.007 0.064 0.384
Cystine (g) 0.046 0.0 0.0 0.002 0.003 н/д 0.0 0.0 н/д 0.007 0.058 0.348
Phenylalanine (g) 0.117 0.0 0.005 0.015 0.007 н/д 0.0 0.0 н/д 0.052 0.196 1.176
Tyrosine (g) 0.074 0.0 0.002 0.002 0.004 н/д 0.0 0.0 н/д 0.007 0.089 0.534
Valine (g) 0.136 0.0 0.003 0.007 0.005 н/д 0.0 0.0 н/д 0.015 0.166 0.996
Arginine (g) 0.182 0.0 0.017 0.005 0.005 н/д 0.0 0.0 н/д 0.015 0.224 1.344
Histidine (g) 0.052 0.0 0.002 0.002 0.003 н/д 0.0 0.0 н/д 0.007 0.066 0.396
Alanine (g) 0.126 0.0 0.003 0.007 0.004 н/д 0.0 0.0 н/д 0.022 0.163 0.978
Aspartic acid (g) 0.207 0.0 0.015 0.034 0.006 н/д 0.0 0.0 н/д 0.104 0.366 2.196
Glutamic acid (g) 0.429 0.0 0.043 0.031 0.045 н/д 0.0 0.0 н/д 0.321 0.869 5.214
Glycine (g) 0.102 0.0 0.005 0.005 0.005 н/д 0.0 0.0 н/д 0.015 0.131 0.786
Proline (g) 0.105 0.0 0.002 0.003 0.016 н/д 0.0 0.0 н/д 0.015 0.14 0.84
Serine (g) 0.117 0.0 0.003 0.008 0.007 н/д 0.0 0.0 н/д 0.022 0.158 0.948
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.257 0.0 40.257 241.542
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.056 0.761 0.007 0.01 0.002 0.0 0.0 0.0 0.947 0.022 1.804 10.824
Phytosterols (mg) н/д 9.315 2.475 1.464 н/д н/д 0.0 н/д н/д 5.223 18.477 110.862
Monounsaturated Fat (g) 0.065 2.079 0.002 0.002 0.001 0.0 0.0 0.0 1.508 0.022 3.679 22.074
Polyunsaturated (g) 0.056 1.44 0.003 0.01 0.005 0.0 0.0 0.0 0.442 0.06 2.016 12.096