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Ингредиенты
- 2 pound round steak
- 1 med. onion, minced
- 1 (15 ounce.) can tomato sauce
- 1 (10 ounce.) can tomatoes and green chilies
- 6 c. water
- 1/4 c. veg. oil
- 1/2 c. all-purpose flour
Инструкции
- Cut round steak into cubes and brown in small amount of oil. Add in finely minced onion and cook till onions are tender. Add in tomato sauce, tomatoes and green chilies, and water. In a separate pot over medium heat brown flour and oil to a copper brown color to make roux. Add in to the sauce and cook for about 1 hour or possibly till meat is tender. Serve over rice. 8 to 10 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 399g | |
| Recipe makes 8 servings | |
| Calories 300 | |
| Calories from Fat 143 | 48% |
| Total Fat 16.03g | 20% |
| Saturated Fat 4.08g | 16% |
| Trans Fat 0.18g | |
| Cholesterol 45mg | 15% |
| Sodium 411mg | 17% |
| Potassium 657mg | 19% |
| Total Carbs 11.16g | 3% |
| Dietary Fiber 1.5g | 5% |
| Sugars 3.55g | 2% |
| Protein 26.9g | 43% |
