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Рецепт Tomato Gravy With Round Steak - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		steak
113.4g 		onion
12.38g 		tomatoes sauce
57.42g 		tomatoes
23.75g 		water
177.75g 		oil
6.81g 		flour
7.81g 		Всего в порции Всего в рецепте
Protein (g) 25.02 0.14 0.76 0.19 0.0 0.0 0.81 26.9 215.2
Total Fat (g) 8.99 0.01 0.1 0.03 0.0 6.81 0.08 16.03 128.24
Carbohydrates (g) 0.0 1.16 3.09 0.95 0.0 0.0 5.96 11.16 89.28
Ash (g) 1.25 0.04 1.15 0.19 0.18 0.0 0.04 2.85 22.8
Calories (kcal) 188.24 4.95 13.781 4.038 0.0 60.223 28.438 299.669 2397.352
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.12 0.15 0.0 н/д н/д н/д 0.27 2.16
Glucose (dextrose) (g) н/д 0.24 1.34 0.26 н/д н/д н/д 1.84 14.72
Fructose (g) н/д 0.16 0.95 0.3 н/д н/д н/д 1.41 11.28
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 78.29 11.03 52.32 22.39 177.57 0.0 0.93 342.54 2740.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.52 2.44 0.57 0.0 0.0 0.02 3.55 28.4
Galactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.9 0.2 0.0 0.0 0.2 1.5 12.0
Calcium (mg) 23.813 2.846 7.465 7.363 5.333 0.0 1.172 47.992 383.936
Iron (mg) 2.1 0.03 0.59 0.23 0.0 0.0 0.36 3.3 26.4
Magnesium (mg) 27.215 1.238 9.188 2.613 1.778 0.0 1.719 43.749 349.992
Phosphorus (mg) 240.403 3.589 14.93 4.513 0.0 0.0 8.438 271.871 2174.968
Potassium (mg) 395.757 18.068 190.068 44.65 0.0 0.0 8.359 656.903 5255.224
Sodium (mg) 68.038 0.495 300.894 33.963 7.11 0.0 0.156 410.656 3285.248
Zinc (mg) 4.63 0.02 0.11 0.03 0.02 0.0 0.05 4.87 38.96
Copper (mg) 0.113 0.005 0.069 0.017 0.018 0.0 0.011 0.233 1.864
Manganese (mg) 0.011 0.016 0.063 0.019 0.0 н/д 0.053 0.163 1.304
Selenium (mcg) 30.1 0.1 0.1 0.0 0.0 0.0 2.6 32.9 263.2
Vitamin A, IU (IU) 0.0 0.248 248.639 27.788 0.0 0.0 0.0 276.674 2213.392
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 12.633 1.425 0.0 0.0 0.0 14.058 112.464
Beta Carotene (mcg) 0.0 0.124 148.724 16.625 0.0 0.0 0.0 165.473 1323.784
Vitamin E (mg) 0.37 0.0 0.82 0.16 0.0 0.63 0.0 1.99 15.92
Vitamin D (IU) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 8027.091 657.163 0.0 0.0 0.0 8684.254 69474.032
Lutein + zeaxanthin (mcg) 0.0 0.495 13.207 20.425 0.0 0.0 1.406 35.533 284.264
Tocopherol, beta (mg) 0.0 0.0 0.01 0.0 н/д н/д 0.01 0.02 0.16
Tocopherol, gamma (mg) 0.0 0.0 0.06 0.01 н/д н/д 0.03 0.1 0.8
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.9 4.0 2.2 0.0 0.0 0.0 7.1 56.8
Thiamin (mg) 0.102 0.006 0.011 0.012 0.0 0.0 0.062 0.193 1.544
Riboflavin (mg) 0.159 0.004 0.04 0.014 0.0 0.0 0.038 0.255 2.04
Niacin (mg) 7.473 0.015 0.563 0.169 0.0 0.0 0.461 8.68 69.44
Pantothenic acid (mg) 0.714 0.015 0.178 0.029 0.0 0.0 0.034 0.97 7.76
Vitamin B-6 (mg) 0.737 0.015 0.057 0.026 0.0 0.0 0.003 0.839 6.712
Folate (mcg) 13.608 2.351 6.316 1.9 0.0 0.0 14.297 38.472 307.776
Vitamin B-12 (mcg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 1.8 14.4
Choline (mg) 104.4 0.8 5.7 1.7 0.0 н/д 0.8 113.4 907.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 12.031 12.031 96.248
Tryptophan (g) 0.17 0.001 0.006 0.002 н/д 0.0 0.01 0.19 1.52
Threonine (g) 0.998 0.002 0.023 0.01 н/д 0.0 0.022 1.055 8.44
Isoleucine (g) 1.134 0.001 0.017 0.005 н/д 0.0 0.028 1.185 9.48
Leucine (g) 1.996 0.004 0.023 0.007 н/д 0.0 0.055 2.085 16.68
Lysine (g) 2.109 0.005 0.023 0.007 н/д 0.0 0.018 2.162 17.296
Methionine (g) 0.646 0.0 0.006 0.002 н/д 0.0 0.014 0.669 5.352
Cystine (g) 0.329 0.0 0.006 0.002 н/д 0.0 0.017 0.354 2.832
Phenylalanine (g) 0.987 0.004 0.057 0.007 н/д 0.0 0.041 1.095 8.76
Tyrosine (g) 0.794 0.001 0.011 0.005 н/д 0.0 0.024 0.835 6.68
Valine (g) 1.236 0.002 0.017 0.005 н/д 0.0 0.033 1.293 10.344
Arginine (g) 1.622 0.012 0.017 0.005 н/д 0.0 0.033 1.689 13.512
Histidine (g) 0.794 0.001 0.011 0.005 н/д 0.0 0.018 0.829 6.632
Alanine (g) 1.52 0.002 0.023 0.007 н/д 0.0 0.026 1.578 12.624
Aspartic acid (g) 2.279 0.011 0.115 0.038 н/д 0.0 0.034 2.478 19.824
Glutamic acid (g) 3.753 0.032 0.373 0.114 н/д 0.0 0.272 4.545 36.36
Glycine (g) 1.52 0.004 0.017 0.005 н/д 0.0 0.029 1.574 12.592
Proline (g) 1.191 0.001 0.011 0.005 н/д 0.0 0.094 1.302 10.416
Serine (g) 0.987 0.002 0.023 0.007 н/д 0.0 0.041 1.06 8.48
Cholesterol (mg) 45.359 0.0 0.0 0.0 0.0 0.0 0.0 45.359 362.872
Trans Fat (g) н/д н/д н/д н/д н/д 0.176 н/д 0.176 1.408
Saturated Fat (g) 3.538 0.005 0.017 0.005 0.0 0.506 0.013 4.084 32.672
Phytosterols (mg) н/д 1.856 н/д н/д н/д 17.031 н/д 18.888 151.104
Monounsaturated Fat (g) 3.89 0.001 0.017 0.005 0.0 1.548 0.007 5.468 43.744
Polyunsaturated (g) 0.34 0.002 0.04 0.012 0.0 4.438 0.032 4.864 38.912