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Ингредиенты
- 2 c. V-8 juice
- 1/4 c. chopped red onion
- 1 c. minced tomato
- 1/2 c. diced yellow bell pepper
- 1/2 c. peeled and diced cucumber
- 1 c. minced scallions
- 1/3 c. minced parsley
- 1/4 c. minced fresh basil
- 1Â 1/2 tsp sugar
- 1 clv garlic, chopped
- 2 Tbsp. fresh lime juice
- 1 Tbsp. balsamic vinegar
- 1 x salt and pepper to taste
- 1/4 c. lowfat sour cream
- Â Â Diced hard-boiled egg
- Â Â Croutons
Инструкции
- Combine V-8 juice, red onion, tomato, bell pepper, cucumber, scallions, parsley, basil, sugar, garlic, lime juice, vinegar, salt and pepper in a large bowl; stir to combine. Remove half the mix and puree in a blenderor food processor. Return pureed mix to bowl and stir to combine.
- Cover and chill overnight for flavors to develop. Serve chilled with a dollop of lowfat sour cream and other garnishes, if you like.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 151g | |
| Recipe makes 4 servings | |
| Calories 84 | |
| Calories from Fat 37 | 44% |
| Total Fat 4.18g | 5% |
| Saturated Fat 2.03g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 54mg | 18% |
| Sodium 38mg | 2% |
| Potassium 309mg | 9% |
| Total Carbs 9.76g | 3% |
| Dietary Fiber 1.7g | 6% |
| Sugars 5.18g | 3% |
| Protein 3.1g | 5% |
