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Ингредиенты
- 2 pkt (9 ounce) stouffer's creamed spinach, defrosted
- 3 Tbsp. Butter or possibly margarine
- 1/2 c. Chopped onion
- 1/3 c. Chopped carrot
- 1/3 c. Chopped celery
- 1/2 tsp Pepper
- 1/2 tsp Salt
- 1/2 c. Mushrooms, sliced & broken
- 2 tsp Garlic, chopped
- 3 Tbsp. Flour
- 1Â 1/2 c. Lowfat milk
- 1 can (28 ounce) diced tomatoes, undrained
Инструкции
- Thaw spinach in mircowave. Heat butter in sauce pan, add in onion, garlic, then carrots, celery, mushrooms; saute/fry' til tender 4-5 min. Stir in flour, stirring 1 minute. Add in lowfat milk gradually; cook stirring constantly till thickened, 2-3 min. Stir in tomatoes with juices, and creamed spinach. Cook till thoroughly heated.
- NOTES :
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 988g | |
| Calories 686 | |
| Calories from Fat 348 | 51% |
| Total Fat 39.68g | 50% |
| Saturated Fat 24.46g | 98% |
| Trans Fat 0.0g | |
| Cholesterol 110mg | 37% |
| Sodium 2042mg | 85% |
| Potassium 2412mg | 69% |
| Total Carbs 65.1g | 17% |
| Dietary Fiber 10.1g | 34% |
| Sugars 30.43g | 20% |
| Protein 24.68g | 39% |
