Рецепт Tomato Cheese Quiche
Порций: 8
Ингредиенты
- 2 med. onions, minced
- 2 tbsp. butter
- 1 clove garlic, pressed
- 1 can whole tomatoes, sliced
- 1/2 teaspoon salt
- 1/4 teaspoon thyme
- 1/2 teaspoon parsley
- Dash cayenne pepper
- 2 c. shredded Swiss cheese
- 3 Large eggs
- 1/2 c. pitted olives, wedged
Инструкции
- Flakey pastry.
- Mix 1 1/2 c. flour and 1/4 tsp. salt in medium bowl. Cut in 1/4 c. of hard butter and 2 Tbsp. shortening till mix becomes crumbly. Beat 1 egg slightly, and add in to flour mix stirring till pastry clings together. Shape into ball. Roll out on floured surface to a 12 inch circle. Line a 10 inch quiche dish with pastry. Sprinkle with shredded Swiss cheese.
- In a large pan, saute/fry onions in butter. Fold in garlic, tomatoes in juice, parsley, salt, thyme and cayenne pepper. Bring to a boil, reduce heat and simmer for 15 min.
- In a large bowl, beat Large eggs. Gradually beat in tomato mix and mix in olives. Pour over cheese in pastry shell.
- Bake on low rack at 450 degrees for 10 min; reduce heat to 350 continuing to bake till crust is brown and center is set (approximately 25 to 30 min). Remove from oven and let stand for 5 min before cutting into wedges.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 111g | |
Recipe makes 8 servings | |
Calories 289 | |
Calories from Fat 230 | 80% |
Total Fat 25.79g | 32% |
Saturated Fat 9.08g | 36% |
Trans Fat 0.0g | |
Cholesterol 111mg | 37% |
Sodium 279mg | 12% |
Potassium 130mg | 4% |
Total Carbs 5.02g | 1% |
Dietary Fiber 0.7g | 2% |
Sugars 2.13g | 1% |
Protein 10.12g | 16% |