Рецепт Tomato-Apricot Chicken
Ингредиенты
- 4 boneless, skinless chicken breasts
- 1 Tbsp. olive oil
- 1 clove garlic, sliced
- 1 28-oz. can undrained diced tomatoes
- 1/2 cup snipped dried apricots
- 1/3 cup golden raisins
Инструкции
- 1. Season chicken with salt and pepper. Cook chicken in a very large skillet in hot olive oil, 4 minutes per side or until browned. Add garlic; cook and stir 1 minute more.
- 2. Add tomatoes, apricots, and raisins; bring to boiling. Reduce heat and simmer, covered, 3 to 5 minutes or until chicken is cooked through (no pink remains). Uncover and cook to desired consistency. Season to taste with salt and pepper.
Languages
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 129g | |
Recipe makes 4 servings | |
Calories 140 | |
Calories from Fat 37 | 26% |
Total Fat 4.15g | 5% |
Saturated Fat 0.66g | 3% |
Trans Fat 0.01g | |
Cholesterol 27mg | 9% |
Sodium 100mg | 4% |
Potassium 359mg | 10% |
Total Carbs 15.05g | 4% |
Dietary Fiber 1.4g | 5% |
Sugars 10.94g | 7% |
Protein 11.79g | 19% |