Рецепт Tomato-Apricot Chicken - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breasts
46.15g 		olive oil
3.38g 		garlic
0.65g 		tomatoes
47.5g 		apricots
18.02g 		raisins
13.75g 		Всего в порции Всего в рецепте
Protein (g) 10.66 0.0 0.04 0.37 0.25 0.47 11.79 47.16
Total Fat (g) 0.57 3.38 0.0 0.06 0.07 0.06 4.15 16.6
Carbohydrates (g) 0.0 0.0 0.22 1.9 2.0 10.93 15.05 60.2
Ash (g) 0.47 0.0 0.01 0.38 0.14 0.23 1.23 4.92
Calories (kcal) 50.765 29.835 0.972 8.075 8.649 41.525 139.821 559.284
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 1.06 н/д 1.06 4.24
Glucose (dextrose) (g) н/д н/д н/д 0.52 0.43 н/д 0.95 3.8
Fructose (g) н/д н/д н/д 0.6 0.17 н/д 0.77 3.08
Lactose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.01 н/д 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.5 0.0 0.38 44.78 15.56 2.06 97.28 389.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 1.13 1.66 8.14 10.94 43.76
Galactose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.5 0.4 0.6 1.4 5.6
Calcium (mg) 5.077 0.034 1.181 14.725 2.342 7.288 30.646 122.584
Iron (mg) 0.33 0.02 0.01 0.46 0.07 0.25 1.14 4.56
Magnesium (mg) 12.922 0.0 0.163 5.225 1.802 4.813 24.925 99.7
Phosphorus (mg) 90.454 0.0 0.998 9.025 4.144 15.813 120.434 481.736
Potassium (mg) 117.683 0.034 2.617 89.3 46.669 102.575 358.876 1435.504
Sodium (mg) 29.998 0.068 0.111 67.925 0.18 1.65 99.931 399.724
Zinc (mg) 0.37 0.0 0.01 0.07 0.04 0.04 0.52 2.08
Copper (mg) 0.018 0.0 0.002 0.033 0.014 0.05 0.118 0.472
Manganese (mg) 0.009 0.0 0.011 0.038 0.014 0.043 0.115 0.46
Selenium (mcg) 8.2 0.0 0.1 0.0 0.0 0.1 8.5 34.0
Vitamin A, IU (IU) 9.692 0.0 0.059 55.575 347.041 0.0 412.366 1649.464
Retinol (mcg) 2.769 0.0 0.0 0.0 0.0 0.0 2.769 11.076
Vitamin A, RAE (mcg_RAE) 2.769 0.0 0.0 2.85 17.298 0.0 22.917 91.668
Beta Carotene (mcg) 0.0 0.0 0.033 33.25 197.125 0.0 230.408 921.632
Vitamin E (mg) 0.06 0.48 0.0 0.32 0.16 0.02 1.04 4.16
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 1314.325 0.0 0.0 1314.325 5257.3
Lutein + zeaxanthin (mcg) 0.0 0.0 0.104 40.85 16.037 0.0 56.991 227.964
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.02 0.03 н/д 0.02 н/д н/д 0.07 0.28
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.6 0.0 0.2 4.4 1.8 0.4 7.4 29.6
Thiamin (mg) 0.032 0.0 0.001 0.024 0.005 0.001 0.064 0.256
Riboflavin (mg) 0.042 0.0 0.001 0.029 0.007 0.026 0.104 0.416
Niacin (mg) 5.164 0.0 0.005 0.337 0.108 0.157 5.771 23.084
Pantothenic acid (mg) 0.378 0.0 0.004 0.057 0.043 0.019 0.502 2.008
Vitamin B-6 (mg) 0.254 0.0 0.008 0.052 0.009 0.044 0.367 1.468
Folate (mcg) 1.846 0.0 0.02 3.8 1.622 0.413 7.7 30.8
Vitamin B-12 (mcg) 0.18 0.0 0.0 0.0 0.0 0.0 0.18 0.72
Choline (mg) 33.9 0.0 0.2 3.3 0.5 1.5 39.4 157.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.125 0.0 0.0 0.005 0.004 н/д 0.133 0.532
Threonine (g) 0.452 0.0 0.001 0.019 0.009 н/д 0.481 1.924
Isoleucine (g) 0.563 0.0 0.001 0.01 0.007 н/д 0.581 2.324
Leucine (g) 0.798 0.0 0.002 0.014 0.014 н/д 0.829 3.316
Lysine (g) 0.905 0.0 0.002 0.014 0.018 н/д 0.939 3.756
Methionine (g) 0.295 0.0 0.001 0.005 0.002 н/д 0.302 1.208
Cystine (g) 0.138 0.0 0.0 0.005 0.0 н/д 0.144 0.576
Phenylalanine (g) 0.425 0.0 0.001 0.014 0.009 н/д 0.449 1.796
Tyrosine (g) 0.36 0.0 0.001 0.01 0.005 н/д 0.375 1.5
Valine (g) 0.531 0.0 0.002 0.01 0.009 н/д 0.551 2.204
Arginine (g) 0.641 0.0 0.004 0.01 0.009 н/д 0.664 2.656
Histidine (g) 0.332 0.0 0.001 0.01 0.005 н/д 0.348 1.392
Alanine (g) 0.581 0.0 0.001 0.014 0.013 н/д 0.609 2.436
Aspartic acid (g) 0.951 0.0 0.003 0.076 0.056 н/д 1.086 4.344
Glutamic acid (g) 1.597 0.0 0.005 0.228 0.029 н/д 1.859 7.436
Glycine (g) 0.521 0.0 0.001 0.01 0.007 н/д 0.54 2.16
Proline (g) 0.438 0.0 0.001 0.01 0.018 н/д 0.467 1.868
Serine (g) 0.365 0.0 0.001 0.014 0.014 н/д 0.394 1.576
Cholesterol (mg) 26.767 0.0 0.0 0.0 0.0 0.0 26.767 107.068
Trans Fat (g) 0.014 н/д н/д н/д н/д н/д 0.014 0.056
Saturated Fat (g) 0.152 0.466 0.001 0.01 0.005 0.021 0.655 2.62
Phytosterols (mg) н/д 7.459 н/д н/д 3.243 н/д 10.702 42.808
Monounsaturated Fat (g) 0.138 2.462 0.0 0.01 0.031 0.003 2.644 10.576
Polyunsaturated (g) 0.129 0.355 0.002 0.024 0.014 0.019 0.543 2.172