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Add a photoThis is a wonderful salad. Steeping the avocado in the lemon, olive oil, salt and pepper for an hour before serving is a real key to the flavor. We served this with small but flavorful tomatoes, so instead of the presentation recommended below, we just tossed everything together and served it. If I had big slices of heirloom tomatoes (which would be ideal) I would definitely serve it stacked as below. Enjoy!
Ингредиенты
- 1 ripe avocado (about 8 ounces)
- 2 teaspoons lemon juice
- 1 tablespoon virgin olive oil
- 1/2 teaspoon salt
- 1/2 teaspoon freshly ground black pepper
- 1 large ripe tomato (12 to 16 ounces)
- 4 cups salad greens (a mixture of different young,
- tender greens and herbslike mesclun ), rinsed and dried
- 1/4 cup coarsely chopped fresh cilantro
- LEMON DRESSING
- 1/2 tablespoon lemon juice
- 3 tablespoons virgin olive oil
- 1/4 teaspoon salt
- 1/2 teaspoon freshly ground black pepper
Инструкции
- About 1 hour (but not more than 2) before serving the salad, cut the avocado in half, remove the pit, and cut the flesh into 1/2-inch pieces. In a small bowl, toss the avocado pieces
- with the 2 teaspoons of lemon juice, 1 tablespoon olive oil, and 1/4 teaspoon each of the salt and pepper. Set aside.
- Just before serving, cut the tomato into four thick slices, and sprinkle with the remaining 1/4 teaspoon each of salt and pepper.
- Combine the dressing ingredients in a bowl large enough to hold the salad greens. Add the greens and toss thoroughly.
- Divide the greens among four salad plates. Place a slice of tomato in the center of each plate of greens, and top with the avocado.
- Sprinkle with the cilantro, and serve immediately.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 336g | |
| Recipe makes 4 servings | |
| Calories 1223 | |
| Calories from Fat 1116 | 91% |
| Total Fat 124.19g | 155% |
| Saturated Fat 17.17g | 69% |
| Trans Fat 0.0g | |
| Cholesterol 98mg | 33% |
| Sodium 2643mg | 110% |
| Potassium 380mg | 11% |
| Total Carbs 22.74g | 6% |
| Dietary Fiber 2.8g | 9% |
| Sugars 17.74g | 12% |
| Protein 5.66g | 9% |
Отзывы
17 сентября 2011
Ideal for the incredibly hot weather here in Dominican Republic right now! thanks! Especially this year since we're having a wonderful avocado season!1 reply
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