Распечатать
E-mail
Рецепт Baked Spinach Balls – An Appetizing Starter and a Scrumptious Healthy Snack
 |
Ингредиенты
- 1 cup of Spinach (blanched and squeezed)
- 1/2 cup of fresh bread crumbs
- 1 tbsp grated cheese
- 2 tbsp Potato flakes/mashed potato
- 1 tsp. of Black pepper
- Salt as desired
- 1 tsp of oil
- Potato flakes
View Full Recipe at Litebite.in - recipes | health…
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 264g | |
| Calories 430 | |
| Calories from Fat 92 | 21% |
| Total Fat 10.41g | 13% |
| Saturated Fat 2.81g | 11% |
| Trans Fat 0.12g | |
| Cholesterol 9mg | 3% |
| Sodium 475mg | 20% |
| Potassium 993mg | 28% |
| Total Carbs 71.48g | 19% |
| Dietary Fiber 7.3g | 24% |
| Sugars 4.85g | 3% |
| Protein 13.62g | 22% |
%3C/p%3E%3Cp%3EI%20had%20potato%20flakes%20which%20I%20often%20keep%20in%20case%20of%20emergency%20cooking%20%20These%20come%20handy%20for%20a%20quick%20chutney,%20spread,%20potato%20curry%20and%20milk%20shakes%20too!%20Use%20boiled%20potato%20if%20you%20don%E2%80%99t%20have%20the%20flakes.%3C/p%3E%3Cp%3EReady%20for%20a%20makeover..%3C/p%3E%3Cp%3EMethod;%20Pick%20the%20spinach%20leaves%20and%20remove%20the%20thick%20stalk%20(use%20the%20stalk%20for%20making%20vegetable%20stocks%20for%20gravies)%20Wash%20the%20spinach%20and%20steam%20it%20for%20a%20few%20seconds.%20Take%20out%20from%20the%20steamer%20and%20squeeze%20the%20excess%20water.%20(I%20did%20not%20remove%20the%20water,%20but%20do%20it%20if%20you%20are%20making%20it%20for%20the%20first%20time).%20The%20water%20released%20from%20the%20spinach%20helps%20in%20binding%20the%20dough.%20But%20sometimes%20makes%20the%20dough%20too%20soft%20to%20make%20them%20into%20balls.%3C/p%3E%3Cp%3ETake%203-4%20bread%20pieces%20(brown%20bread%20if%20possible)%20and%20crumble%20it%20into%20fine%20powder%20using%20your%20hands.%20Grate%20the%20cheese.%20Boil%20a%20potato%20if%20you%20don%E2%80%99t%20have%20potato%20flakes.%3C/p%3E%3Cp%3ETake%20a%20large%20vessel%20and%20add%20the%20spinach,%20bread%20crumbs,%20potato%20flakes,%20cheese,%20pepper%20and%20salt.%20Mix%20all%20the%20ingredients%20using%20hand%20and%20roll%20it%20into%20a%20large%20ball.%20Pinch%20small%20marble%20size%20balls%20from%20it%20and%20roll%20it%20into%20small%20balls.%3C/p%3E%3Cp%3EHot%20from%20the%20oven!%3C/p%3E%3Cp%3EThe%20scrumptious%20spinach%20balls,%20hot%20from%20the%20oven%20..are%20ready%20to%20go%20with%20%20hot%20tea.%3C/p%3E%3Cp%3EGrease%20a%20baking%20cookie%20sheet%20and%20place%20all%20the%20balls%20on%20it.%20Sprinkle%20a%20little%20of%20oil%20over%20the%20balls.%20Bake%20them%20at%20200%C2%B0C%20for%20a0-25%20minutes%20or%20till%20they%20turn%20golden%20brown%20in%20color.%3C/p%3E%3Cp%3ESpinach%20beauties!%3C/p%3E%3Cp%3EMy%20kids%20enjoyed%20making%20balls%20for%20me,%20while%20my%20son%20relished%20these%20and%20gave%20high%20ranking%20to%20these%20starters%20my%20daughter%20didn%E2%80%99t%20even%20bother%20to%20taste%20them%20%20May%20be%20my%20next%20Spinach%20adventure%20will%20win%20her%20over%3C/p%3E%3Cp%3EHave%20a%20bite%20with%20the%20tomato%20sauce%20smeared%20delights!%3C/p%3E%3Cp%3ENote;%3C/p%3E%3Cp%3EYou%20can%20even%20deep%20fry%20the%20balls%20for%20a%20heavenly%20treat%20if%20you%20are%20not%20concerned%20with%20using%20oil%20in%20your%20diet.%3C/p%3E%3Cp%3EAvoid%20potato%20and%20try%20these%20starter%20for%20a%20different%20taste.%3C/p%3E%3Cp%3EThese%20Spinach%20balls%20make%20a%20healthy%20lunch%20box%20treat%20for%20the%20kids.%3C/p%3E%3Cp%3EA%20perfect%20picnic%20and%20travel%20food,%20as%20these%20stay%20good%20for%202%20days.%3C/p%3E%3Cp%3ERock%20your%20party%20with%20these%20scrumptious%20Spinach%20ball%20starters.%20Serve%20these%20with%20any%20tangy%20spread%20or%20sauces%20with%20a%20toothpick%20attached%20to%20each%20ball.%3C/p%3E%3Cp%3EMore%20info%20about%20Spinach%20below;%3C/p%3E%3Cp%3Ewhfoods%3C/p%3E%3Cp%3ECome%20back%20for%20more%20of%20my%20Spinach%20treats%20that%20I%20made%20last%20week%20in%20the%20coming%20posts,%20have%20a%20great%20week%20ahead!%3C/p%3E%3Cp%3EYou%20may%20like%20some%20of%20these%20healthy%20bakes%20at%20Lite%20Bite;%3C/p%3E%3Cp%3EEggless%20Barley%20Raisin%20&%20Honey%20scones%20recipe.%3C/p%3E%3Cp%3EHealthy%20Vegetable%20Eggless%20Quiche%3C/p%3E%3Cp%3EEggless%20Cinnamon%20rolls%20with%20honey%20and%20walnuts%3C/p%3E){kind=link}