Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt as desired
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		spinach
21.6g 		bread crumbs
54.0g 		cheese
8.25g 		potato
14.06g 		pepper
2.1g 		salt
0.0g 		oil
4.5g 		potato
159.75g 		Всего в порции Всего в рецепте
Protein (g) 0.62 7.21 2.05 0.28 0.23 н/д 0.0 3.23 13.62 13.62
Total Fat (g) 0.08 2.86 2.73 0.01 0.07 н/д 4.5 0.14 10.41 10.41
Carbohydrates (g) 0.78 38.87 0.11 2.46 1.36 н/д 0.0 27.91 71.48 71.48
Ash (g) 0.37 1.55 0.32 0.15 0.09 н/д 0.0 1.73 4.21 4.21
Calories (kcal) 4.968 213.3 33.248 10.828 5.355 н/д 39.78 123.008 430.486 430.486
Starch (g) н/д 32.22 н/д 2.17 н/д н/д н/д 24.67 59.05 59.05
Sucrose (g) 0.02 0.0 0.02 0.02 н/д н/д н/д 0.27 0.33 0.33
Glucose (dextrose) (g) 0.02 0.98 н/д 0.05 н/д н/д н/д 0.53 1.58 1.58
Fructose (g) 0.03 1.33 н/д 0.04 н/д н/д н/д 0.43 1.83 1.83
Lactose (g) 0.0 0.0 0.02 0.0 н/д н/д н/д 0.0 0.02 0.02
Maltose (g) 0.0 1.04 0.01 0.0 н/д н/д н/д 0.0 1.05 1.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 19.74 3.52 3.03 11.16 0.22 н/д 0.0 126.75 164.41 164.41
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.09 3.35 0.04 0.11 0.01 н/д 0.0 1.25 4.85 4.85
Galactose (g) 0.02 0.0 н/д 0.0 н/д н/д н/д 0.0 0.02 0.02
Dietary Fiber (g) 0.5 2.4 0.0 0.3 0.6 н/д 0.0 3.5 7.3 7.3
Calcium (mg) 21.384 98.82 59.483 1.688 9.177 н/д 0.0 19.17 209.721 209.721
Iron (mg) 0.59 2.61 0.06 0.11 0.61 н/д 0.0 1.25 5.21 5.21
Magnesium (mg) 17.064 23.22 2.31 3.234 4.074 н/д 0.0 36.743 86.645 86.645
Phosphorus (mg) 10.584 89.1 42.24 8.016 3.633 н/д 0.0 91.058 244.63 244.63
Potassium (mg) 120.528 105.84 8.085 59.203 26.439 н/д 0.0 672.548 992.643 992.643
Sodium (mg) 17.064 395.28 51.233 0.844 0.924 н/д 0.0 9.585 474.929 474.929
Zinc (mg) 0.11 0.78 0.26 0.04 0.03 н/д 0.0 0.46 1.69 1.69
Copper (mg) 0.028 0.14 0.002 0.015 0.024 н/д 0.0 0.176 0.386 0.386
Manganese (mg) 0.194 0.497 0.001 0.021 0.118 н/д н/д 0.24 1.071 1.071
Selenium (mcg) 0.2 13.6 1.1 0.0 0.1 н/д 0.0 0.5 15.6 15.6
Vitamin A, IU (IU) 2025.432 0.0 82.665 0.281 6.279 н/д 0.0 3.195 2117.852 2117.852
Retinol (mcg) 0.0 0.0 21.285 0.0 0.0 н/д 0.0 0.0 21.285 21.285
Vitamin A, RAE (mcg_RAE) 101.304 0.0 21.863 0.0 0.315 н/д 0.0 0.0 123.482 123.482
Beta Carotene (mcg) 1215.216 0.0 7.013 0.141 3.276 н/д 0.0 1.598 1227.243 1227.243
Vitamin E (mg) 0.44 0.04 0.02 0.0 0.02 н/д 0.41 0.02 0.95 0.95
Vitamin D (IU) н/д н/д 0.99 н/д н/д н/д н/д н/д 0.99 0.99
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.126 н/д 0.0 0.0 0.126 0.126
Lutein + zeaxanthin (mcg) 2634.768 0.0 0.0 1.125 4.305 н/д 0.0 12.78 2652.978 2652.978
Tocopherol, beta (mg) 0.0 0.02 н/д 0.0 0.0 н/д н/д 0.0 0.02 0.02
Tocopherol, gamma (mg) 0.04 0.41 0.0 0.0 0.1 н/д н/д 0.0 0.55 0.55
Tocopherol, delta (mg) 0.0 0.1 0.0 0.0 0.0 н/д н/д 0.0 0.1 0.1
Vitamin C (mg) 6.1 0.0 0.0 2.8 0.4 н/д 0.0 31.5 40.8 40.8
Thiamin (mg) 0.017 0.524 0.002 0.011 0.002 н/д 0.0 0.128 0.685 0.685
Riboflavin (mg) 0.041 0.216 0.031 0.004 0.005 н/д 0.0 0.048 0.346 0.346
Niacin (mg) 0.156 3.58 0.007 0.148 0.024 н/д 0.0 1.677 5.591 5.591
Pantothenic acid (mg) 0.015 0.297 0.034 0.042 н/д н/д 0.0 0.479 0.867 0.867
Vitamin B-6 (mg) 0.043 0.065 0.006 0.042 0.007 н/д 0.0 0.479 0.642 0.642
Folate (mcg) 41.904 57.78 1.485 2.25 0.21 н/д 0.0 25.56 129.189 129.189
Vitamin B-12 (mcg) 0.0 0.19 0.07 0.0 0.0 н/д 0.0 0.0 0.26 0.26
Choline (mg) 3.9 7.9 1.4 1.7 0.2 н/д н/д 19.3 34.4 34.4
Folic acid (mcg) 0.0 44.28 0.0 0.0 0.0 н/д 0.0 0.0 44.28 44.28
Tryptophan (g) 0.009 0.086 0.026 0.004 н/д н/д 0.0 0.048 0.174 0.174
Threonine (g) 0.026 0.232 0.073 0.011 н/д н/д 0.0 0.128 0.471 0.471
Isoleucine (g) 0.032 0.292 0.128 0.011 н/д н/д 0.0 0.128 0.591 0.591
Leucine (g) 0.048 0.518 0.197 0.017 н/д н/д 0.0 0.192 0.972 0.972
Lysine (g) 0.037 0.232 0.171 0.018 н/д н/д 0.0 0.208 0.666 0.666
Methionine (g) 0.011 0.124 0.054 0.004 н/д н/д 0.0 0.048 0.241 0.241
Cystine (g) 0.009 0.151 0.011 0.004 н/д н/д 0.0 0.048 0.223 0.223
Phenylalanine (g) 0.028 0.356 0.108 0.013 н/д н/д 0.0 0.144 0.649 0.649
Tyrosine (g) 0.024 0.216 0.099 0.011 н/д н/д 0.0 0.128 0.478 0.478
Valine (g) 0.035 0.324 0.137 0.017 н/д н/д 0.0 0.192 0.704 0.704
Arginine (g) 0.035 0.297 0.078 0.014 н/д н/д 0.0 0.16 0.583 0.583
Histidine (g) 0.013 0.162 0.072 0.007 н/д н/д 0.0 0.08 0.334 0.334
Alanine (g) 0.03 0.259 0.058 0.008 н/д н/д 0.0 0.096 0.451 0.451
Aspartic acid (g) 0.052 0.416 0.132 0.072 н/д н/д 0.0 0.815 1.486 1.486
Glutamic acid (g) 0.073 2.225 0.502 0.049 н/д н/д 0.0 0.559 3.409 3.409
Glycine (g) 0.028 0.265 0.035 0.008 н/д н/д 0.0 0.096 0.432 0.432
Proline (g) 0.024 0.74 0.232 0.01 н/д н/д 0.0 0.112 1.117 1.117
Serine (g) 0.022 0.356 0.12 0.013 н/д н/д 0.0 0.144 0.655 0.655
Cholesterol (mg) 0.0 0.0 8.663 0.0 0.0 н/д 0.0 0.0 8.663 8.663
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.116 н/д 0.116 0.116
Saturated Fat (g) 0.013 0.648 1.74 0.004 0.021 н/д 0.334 0.048 2.808 2.808
Phytosterols (mg) 1.944 4.32 н/д 0.703 1.932 н/д 11.25 7.988 28.137 28.137
Monounsaturated Fat (g) 0.002 0.551 0.775 0.0 0.021 н/д 1.023 0.0 2.372 2.372
Polyunsaturated (g) 0.037 1.112 0.078 0.006 0.024 н/д 2.931 0.064 4.251 4.251