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Ингредиенты
- 4 boned chicken breasts, halved
- 1 c. orange juice
- 1 c. Marsala wine
- 1/4 c. ginger ale
- 1/2 lemon
- 1 sliced onion
- 1 med. can artichoke hearts
- 1/2 c. flour
- Salt and pepper
- 8 whole mushrooms
- 3 tbsp. butter
Инструкции
- Brown onions in 1 tbsp. butter. Salt and pepper chicken, roll in flour to cover and brown quickly in remaining butter. Place onions in dutch oven, then layer in chicken and mushrooms. Mix liquid ingredients, pour over all. Cook covered for 1 hour at 325 degrees. Add in artichoke hearts and cook 1 2/ hour longer. Serve with brown rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 251g | |
| Recipe makes 6 servings | |
| Calories 347 | |
| Calories from Fat 131 | 38% |
| Total Fat 14.66g | 18% |
| Saturated Fat 6.16g | 25% |
| Trans Fat 0.11g | |
| Cholesterol 75mg | 25% |
| Sodium 111mg | 5% |
| Potassium 461mg | 13% |
| Total Carbs 21.14g | 6% |
| Dietary Fiber 1.6g | 5% |
| Sugars 7.79g | 5% |
| Protein 22.02g | 35% |
