Рецепт Tom S.'S Chicken With Wine And Vegetables - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
chicken breasts
92.8g |
orange juice
41.33g |
marsala wine
39.33g |
ginger ale
9.87g |
lemon
2.56g |
onion
16.5g |
artichoke hearts
8.0g |
flour
10.42g |
pepper
0.0g |
salt
0.0g |
mushrooms
23.28g |
butter
7.1g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 19.35 | 0.29 | 0.08 | 0.01 | 0.03 | 0.18 | 0.23 | 1.08 | н/д | н/д | 0.72 | 0.06 | 22.02 | 132.12 |
Total Fat (g) | 8.58 | 0.08 | 0.0 | 0.0 | 0.01 | 0.02 | 0.03 | 0.1 | н/д | н/д | 0.08 | 5.76 | 14.66 | 87.96 |
Carbohydrates (g) | 0.0 | 4.3 | 5.38 | 0.0 | 0.24 | 1.54 | 0.96 | 7.95 | н/д | н/д | 0.76 | 0.0 | 21.14 | 126.84 |
Ash (g) | 0.94 | 0.17 | н/д | н/д | 0.01 | 0.06 | 0.06 | 0.05 | н/д | н/д | 0.2 | 0.15 | 1.62 | 9.72 |
Calories (kcal) | 159.616 | 18.6 | 62.933 | 0.0 | 0.743 | 6.6 | 4.24 | 37.917 | н/д | н/д | 5.122 | 50.907 | 346.677 | 2080.062 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | 0.16 | 0.06 | н/д | н/д | н/д | 0.0 | н/д | 0.22 | 1.32 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | 0.33 | 0.02 | н/д | н/д | н/д | 0.34 | н/д | 0.69 | 4.14 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | 0.21 | 0.0 | н/д | н/д | н/д | 0.04 | н/д | 0.25 | 1.5 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 6.0 | 36.0 |
Water (g) | 64.46 | 36.5 | 27.73 | 9.85 | 2.28 | 14.7 | 6.73 | 1.24 | н/д | н/д | 21.52 | 1.13 | 186.13 | 1116.78 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 3.47 | 3.06 | 0.0 | 0.06 | 0.7 | 0.08 | 0.03 | н/д | н/д | 0.38 | 0.0 | 7.79 | 46.74 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.7 | 0.3 | н/д | н/д | 0.2 | 0.0 | 1.6 | 9.6 |
Calcium (mg) | 10.208 | 4.547 | 3.147 | 0.395 | 0.666 | 3.795 | 1.68 | 1.563 | н/д | н/д | 0.698 | 1.704 | 28.402 | 170.412 |
Iron (mg) | 0.69 | 0.08 | 0.09 | 0.0 | 0.02 | 0.03 | 0.05 | 0.48 | н/д | н/д | 0.12 | 0.0 | 1.57 | 9.42 |
Magnesium (mg) | 23.2 | 4.547 | 3.54 | 0.099 | 0.205 | 1.65 | 3.36 | 2.292 | н/д | н/д | 2.095 | 0.142 | 41.129 | 246.774 |
Phosphorus (mg) | 161.472 | 7.027 | 3.54 | 0.0 | 0.41 | 4.785 | 5.84 | 11.25 | н/д | н/д | 20.021 | 1.704 | 216.048 | 1296.288 |
Potassium (mg) | 204.16 | 82.667 | 36.187 | 0.197 | 3.535 | 24.09 | 22.88 | 11.146 | н/д | н/д | 74.03 | 1.704 | 460.596 | 2763.576 |
Sodium (mg) | 58.464 | 0.413 | 3.54 | 0.592 | 0.051 | 0.66 | 4.8 | 0.208 | н/д | н/д | 1.164 | 40.896 | 110.789 | 664.734 |
Zinc (mg) | 0.74 | 0.02 | 0.03 | 0.0 | 0.0 | 0.03 | 0.03 | 0.07 | н/д | н/д | 0.12 | 0.01 | 1.05 | 6.3 |
Copper (mg) | 0.037 | 0.017 | 0.02 | 0.003 | 0.001 | 0.007 | 0.01 | 0.015 | н/д | н/д | 0.074 | 0.0 | 0.183 | 1.098 |
Manganese (mg) | 0.019 | 0.004 | н/д | н/д | 0.001 | 0.021 | 0.018 | 0.071 | н/д | н/д | 0.012 | 0.0 | 0.146 | 0.876 |
Selenium (mcg) | 15.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 3.5 | н/д | н/д | 2.2 | 0.1 | 21.5 | 129.0 |
Vitamin A, IU (IU) | 77.024 | 82.667 | н/д | н/д | 0.564 | 0.33 | 1.04 | 0.0 | н/д | н/д | 0.0 | 177.429 | 339.053 | 2034.318 |
Retinol (mcg) | 22.272 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 47.641 | 69.913 | 419.478 |
Vitamin A, RAE (mcg_RAE) | 23.2 | 4.133 | 0.0 | 0.0 | 0.026 | 0.0 | 0.08 | 0.0 | н/д | н/д | 0.0 | 48.564 | 76.003 | 456.018 |
Beta Carotene (mcg) | 0.0 | 13.64 | 0.0 | 0.0 | 0.077 | 0.165 | 0.64 | 0.0 | н/д | н/д | 0.0 | 11.218 | 25.74 | 154.44 |
Vitamin E (mg) | 0.29 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.01 | н/д | н/д | 0.0 | 0.16 | 0.5 | 3.0 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 4.19 | 3.976 | 8.166 | 48.996 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 47.533 | 0.0 | 0.0 | 0.282 | 0.66 | 37.12 | 1.875 | н/д | н/д | 0.0 | 0.0 | 87.47 | 524.82 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.01 | н/д | н/д | 0.0 | 0.0 | 0.01 | 0.06 |
Tocopherol, gamma (mg) | 0.03 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.04 | н/д | н/д | 0.0 | 0.0 | 0.07 | 0.42 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 20.7 | 0.0 | 0.0 | 1.4 | 1.2 | 0.6 | 0.0 | н/д | н/д | 0.5 | 0.0 | 24.3 | 145.8 |
Thiamin (mg) | 0.056 | 0.037 | 0.008 | 0.0 | 0.001 | 0.008 | 0.004 | 0.082 | н/д | н/д | 0.019 | 0.001 | 0.216 | 1.296 |
Riboflavin (mg) | 0.084 | 0.012 | 0.008 | 0.0 | 0.001 | 0.005 | 0.007 | 0.051 | н/д | н/д | 0.093 | 0.002 | 0.263 | 1.578 |
Niacin (mg) | 9.196 | 0.165 | 0.083 | 0.0 | 0.003 | 0.02 | 0.089 | 0.615 | н/д | н/д | 0.84 | 0.003 | 11.013 | 66.078 |
Pantothenic acid (mg) | 0.742 | 0.079 | н/д | н/д | 0.005 | 0.02 | 0.019 | 0.046 | н/д | н/д | 0.349 | 0.008 | 1.268 | 7.608 |
Vitamin B-6 (mg) | 0.492 | 0.017 | 0.0 | 0.0 | 0.002 | 0.02 | 0.006 | 0.004 | н/д | н/д | 0.023 | 0.0 | 0.564 | 3.384 |
Folate (mcg) | 3.712 | 12.4 | 0.0 | 0.0 | 0.282 | 3.135 | 7.12 | 19.063 | н/д | н/д | 3.725 | 0.213 | 49.649 | 297.894 |
Vitamin B-12 (mcg) | 0.32 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.01 | 0.01 | 0.34 | 2.04 |
Choline (mg) | 62.3 | 2.6 | 2.0 | 0.0 | 0.1 | 1.0 | 2.8 | 1.1 | н/д | н/д | 4.0 | 1.3 | 77.1 | 462.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.042 | н/д | н/д | 0.0 | 0.0 | 16.042 | 96.252 |
Tryptophan (g) | 0.223 | 0.0 | н/д | н/д | н/д | 0.002 | н/д | 0.014 | н/д | н/д | 0.009 | 0.001 | 0.248 | 1.488 |
Threonine (g) | 0.807 | 0.004 | н/д | н/д | н/д | 0.003 | н/д | 0.029 | н/д | н/д | 0.026 | 0.003 | 0.872 | 5.232 |
Isoleucine (g) | 0.984 | 0.004 | н/д | н/д | н/д | 0.002 | н/д | 0.038 | н/д | н/д | 0.019 | 0.004 | 1.049 | 6.294 |
Leucine (g) | 1.42 | 0.004 | н/д | н/д | н/д | 0.005 | н/д | 0.074 | н/д | н/д | 0.028 | 0.006 | 1.536 | 9.216 |
Lysine (g) | 1.605 | 0.004 | н/д | н/д | н/д | 0.007 | н/д | 0.024 | н/д | н/д | 0.026 | 0.005 | 1.671 | 10.026 |
Methionine (g) | 0.52 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.019 | н/д | н/д | 0.007 | 0.001 | 0.547 | 3.282 |
Cystine (g) | 0.251 | 0.004 | н/д | н/д | н/д | 0.0 | н/д | 0.023 | н/д | н/д | 0.002 | 0.001 | 0.281 | 1.686 |
Phenylalanine (g) | 0.761 | 0.004 | н/д | н/д | н/д | 0.005 | н/д | 0.054 | н/д | н/д | 0.021 | 0.003 | 0.848 | 5.088 |
Tyrosine (g) | 0.631 | 0.0 | н/д | н/д | н/д | 0.002 | н/д | 0.032 | н/д | н/д | 0.009 | 0.003 | 0.677 | 4.062 |
Valine (g) | 0.947 | 0.004 | н/д | н/д | н/д | 0.003 | н/д | 0.044 | н/д | н/д | 0.054 | 0.004 | 1.056 | 6.336 |
Arginine (g) | 1.197 | 0.021 | н/д | н/д | н/д | 0.017 | н/д | 0.044 | н/д | н/д | 0.019 | 0.002 | 1.299 | 7.794 |
Histidine (g) | 0.585 | 0.0 | н/д | н/д | н/д | 0.002 | н/д | 0.024 | н/д | н/д | 0.014 | 0.001 | 0.626 | 3.756 |
Alanine (g) | 1.104 | 0.008 | н/д | н/д | н/д | 0.003 | н/д | 0.034 | н/д | н/д | 0.047 | 0.002 | 1.199 | 7.194 |
Aspartic acid (g) | 1.726 | 0.033 | н/д | н/д | н/д | 0.015 | н/д | 0.046 | н/д | н/д | 0.047 | 0.004 | 1.871 | 11.226 |
Glutamic acid (g) | 2.858 | 0.012 | н/д | н/д | н/д | 0.043 | н/д | 0.363 | н/д | н/д | 0.079 | 0.013 | 3.368 | 20.208 |
Glycine (g) | 1.141 | 0.004 | н/д | н/д | н/д | 0.005 | н/д | 0.039 | н/д | н/д | 0.021 | 0.001 | 1.211 | 7.266 |
Proline (g) | 0.882 | 0.017 | н/д | н/д | н/д | 0.002 | н/д | 0.125 | н/д | н/д | 0.019 | 0.006 | 1.049 | 6.294 |
Serine (g) | 0.677 | 0.004 | н/д | н/д | н/д | 0.003 | н/д | 0.054 | н/д | н/д | 0.021 | 0.004 | 0.764 | 4.584 |
Cholesterol (mg) | 59.392 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 15.265 | 74.657 | 447.942 |
Trans Fat (g) | 0.111 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.111 | 0.666 |
Saturated Fat (g) | 2.468 | 0.008 | 0.0 | 0.0 | 0.001 | 0.007 | 0.006 | 0.017 | н/д | н/д | 0.009 | 3.647 | 6.164 | 36.984 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 2.475 | н/д | н/д | н/д | н/д | н/д | н/д | 2.475 | 14.85 |
Monounsaturated Fat (g) | 3.545 | 0.017 | 0.0 | 0.0 | 0.0 | 0.002 | 0.001 | 0.009 | н/д | н/д | 0.0 | 1.492 | 5.066 | 30.396 |
Polyunsaturated (g) | 1.819 | 0.017 | 0.0 | 0.0 | 0.002 | 0.003 | 0.011 | 0.043 | н/д | н/д | 0.033 | 0.216 | 2.143 | 12.858 |