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Ингредиенты
- 1 onion, sliced
- 3 tbsp. butter
- Salt & Pepper to taste
- 4 boned chicken breasts, halved
- 1/2 c. flour
- 8 whole mushrooms
- 1 c. orange juice
- 1 c. marsala wine
- 1/4 c. ginger ale
- Juice of 1/2 lemon
- 1 med. can artichoke hearts
Инструкции
- Brown onions in 1 Tbsp. butter. Salt and pepper chicken, roll in flour to cover and brown quickly in remaining butter. Place onions in Dutch oven. Then layer in chicken and mushrooms. Mix liquid ingredients; pour over all. Cook covered for 1 hour in 325 degree oven. Add in artichoke hearts and cook 1/2 hour longer. Serve with brown rice. Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 249g | |
| Recipe makes 6 servings | |
| Calories 346 | |
| Calories from Fat 131 | 38% |
| Total Fat 14.65g | 18% |
| Saturated Fat 6.16g | 25% |
| Trans Fat 0.11g | |
| Cholesterol 75mg | 25% |
| Sodium 111mg | 5% |
| Potassium 458mg | 13% |
| Total Carbs 20.94g | 6% |
| Dietary Fiber 1.6g | 5% |
| Sugars 7.74g | 5% |
| Protein 22.0g | 35% |
