Распечатать
E-mail
Add a photoПорций: 10
Ингредиенты
- 1 pkg. white meat chicken fillets
- Flour
- Salt and pepper
- 3/4 c. cooking wine (white)
- 1 T lemon juice
- Lemon pepper
- Sliced fresh mushrooms
- Minced onions
- Minced garlic
Инструкции
- Dredge chicken in flour, salt and pepper mix. Brown in frying pan with hot veg. oil, onions and garlic. Add in cooking wine (more or possibly less depending on amount of chicken).Add in lemon juice, sliced, mushrooms, sprinkle mix with lemon pepper. Reduce heat to simmer. Cover pan and simmer 45 min to 1 hour. Serve over steamed rice.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 153g | |
| Recipe makes 10 servings | |
| Calories 279 | |
| Calories from Fat 168 | 60% |
| Total Fat 18.59g | 23% |
| Saturated Fat 5.32g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 93mg | 31% |
| Sodium 197mg | 8% |
| Potassium 270mg | 8% |
| Total Carbs 2.22g | 1% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.74g | 0% |
| Protein 23.21g | 37% |
