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Ингредиенты
- 1 Tbsp. Vegetable oil
- 4Â 1/2 lb Grnd beef
- 1/3 c. Chili pwdr
- 1/3 c. Instant chopped onion
- 1 Tbsp. Grnd cumin
- 2 tsp Instant chopped garlic
- 1 tsp Grnd black pepper
- 1 tsp Robert's Spice Blend
- Â Â (recipe follows)
- 1 tsp Salt
- 1/8 tsp Grnd red pepper
- 1 x Bay leaf
- 13Â 3/4 ounce Can, beef broth
- 29 ounce Can, tomato sauce
Инструкции
- In a large saucepan, heat oil till warm; add in beef and cook, breaking up meat, till brown, about 5 min; drain off any accumulated liquid. Add in chili pwdr, onion, cumin, garlic, black pepper, Robert's Spice Blend, salt, red pepper, and bay leaf; stir till beef is coated. Stir in tomato sauce and beef broth; simmer, covered, tunil flavors blend, about 1 hour.
- Remove bay leaf before serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 581g | |
| Recipe makes 6 servings | |
| Calories 868 | |
| Calories from Fat 559 | 64% |
| Total Fat 62.18g | 78% |
| Saturated Fat 23.7g | 95% |
| Trans Fat 0.06g | |
| Cholesterol 235mg | 78% |
| Sodium 1663mg | 69% |
| Potassium 1535mg | 44% |
| Total Carbs 13.85g | 4% |
| Dietary Fiber 5.0g | 17% |
| Sugars 7.14g | 5% |
| Protein 63.1g | 101% |
