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The bandwagon of House Foods Tofu Shirataki noodles is pretty big. Are you on it? With a Weight Watchers points plus value of just 1 point for a 12 oz. package of springy, yummy noodles, I never get a craving for pasta that derails my diet. I just keep a stash of noodles in the fridge for those times, and I can adapt any recipe (marinara, alfredo, or primavera) to suit my needs.
The national availability of Tofu Shirataki noodles seems a little patchy, but they are carried at Ralphs in California and are similar to Miracle Noodles (but healthier in that they have nutritional value). I questioned someone from Miracle Noodles about what they were made of when I was at Kosherfest, and they couldn't or wouldn't tell me what was…
View Full Recipe at Classically Kosher
%20to%20suit%20my%20needs.%3C/p%3E%3Cp%3EThe%20national%20availability%20of%20Tofu%20Shirataki%20noodles%20seems%20a%20little%20patchy,%20but%20they%20are%20carried%20at%20Ralphs%20in%20California%20and%20are%20similar%20to%20Miracle%20Noodles%20(but%20healthier%20in%20that%20they%20have%20nutritional%20value).%20I%20questioned%20someone%20from%20Miracle%20Noodles%20about%20what%20they%20were%20made%20of%20when%20I%20was%20at%20Kosherfest,%20and%20they%20couldn't%20or%20wouldn't%20tell%20me%20what%20was%20actually%20in%20them.%20I%20decided%20not%20to%20buy%20them%20as%20I%20am%20not%20interested%20in%20eating%20something%20that%20is%20nothing%20more%20than,%20say,%20edible%20styrofoam.%3C/p%3E%3Cp%3EI%20get%20Tofu%20Shirataki%20at%20Glatt%20Express%20in%20Teaneck.%20They%20are%20housed%20in%20the%20refrigerated%20tofu%20section,%20and%20are%20a%20combination%20of%20tofu%20and%20an%20asian%20yam.%20I%20find%20them%20filling%20and%20I%20enjoy%20their%20springy%20texture,%20which%20does%20take%20a%20little%20getting%20used%20to.%20I'm%20not%20gonna%20lie;%20The%20mouth%20feel%20is%20a%20little%20different%20from%20regular%20pasta,%20but%20I%20really%20like%20it.%20Possibly%20even%20more%20than%20regular%20pasta!%3C/p%3E%3Cp%3ETo%20prepare%20the%20noodles,%20drain%20the%20pasta%20and%20rinse%20off%20the%20stinky%20tofu%20smell%20in%20a%20colander.%20Then%20heat%20it%20for%20a%20couple%20of%20minutes.%20Three%20minutes%20in%20a%20microwave%20or%20a%20quick%20parboil%20works%20fine.%20Don't%20forget%20to%20redrain%20the%20pasta%20very%20well%20after%20heating,%20even%20in%20a%20microwave.%20Patting%20the%20pasta%20dry%20with%20a%20paper%20towel%20helps%20sauce%20adhere%20to%20it%20a%20little%20better.%3C/p%3E%3Cp%3ETo%20make%20primavera,%20I%20add%20roasted%20vegetables%20(a%20winter%20melange%20of%20brussel%20sprouts,%20asparagus,%20carmelized%20onions%20and%20sun-dried%20tomatoes%20are%20pictured),%20and%20I%20often%20add%20leftover%20cubed%20chicken%20and%20wilted%20red%20cabbage%20or%20kale%20to%20up%20the%20protein%20and/or%20fiber%20content.%20To%20sauce%20it,%20I%20combine%202%20tsp%20olive%20oil%20with%201%20tsp%20minced%20garlic,%20fresh%20herbs,%20salt,%20freshly%20ground%20pepper%20and%20a%20dash%20of%20rice%20vinegar%20or%20fresh%20lemon%20juice.%3C/p%3E%3Cp%3ETo%20make%20a%20low-fat%20alfredo-like%20sauce,%20I%20combine%202%20tbsp%20of%20plain%20fat-free%20Greek%20yogurt%20(I%20heart%20Chobani),%20with%201/2%20tsp%20granulated%20garlic,%201/2%20tsp%20kosher%20salt,%20pepper%20to%20taste,%20one%20tbsp%20of%20granulated%20parmesan%20cheese%20and%201%20tbsp%20of%20shredded%20mozzarella.%3C/p%3E){kind=link}