Рецепт Confetti Rice Primavera Whole Foods Markets
Порций: 4
Ингредиенты
- 1 tsp canola oil
- 2 tsp sesame oil
- 1/2 c. minced carrots
- 1/2 c. minced celery
- 1/2 c. minced red bell pepper
- 1/2 c. peeled and minced jicama
- 1 c. sliced fresh mushrooms
- 1 c. diced cabbage
- 2 tsp chopped fresh ginger
- 2 x cloves chopped fresh garlic
- 2 c. cooked Basmati Rice
- 1 Tbsp. soy sauce or possibly tamari sauce
- 1 c. cooked minced spinach
- 1 c. hard diced tofu
- 1/4 c. cooked peas
Инструкции
- Heat oils in a large non stick pan. Saute/fry the first 8 ingredients for 5 min till vegetables are tender. Add in all other ingredients except tofu and continue to saute/fry for 3 min till heated through. Add in the tofu and mix in the rice mix.
- Foods (Los Angeles) Whole Foods Markets
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 246g | |
Recipe makes 4 servings | |
Calories 203 | |
Calories from Fat 48 | 24% |
Total Fat 5.47g | 7% |
Saturated Fat 0.76g | 3% |
Trans Fat 0.01g | |
Cholesterol 0mg | 0% |
Sodium 277mg | 12% |
Potassium 410mg | 12% |
Total Carbs 30.52g | 8% |
Dietary Fiber 3.1g | 10% |
Sugars 3.74g | 2% |
Protein 8.05g | 13% |