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Рецепт Freedom Fried Turkey And Orient Express Vegetables

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Порций: 2

Ингредиенты

Cost per serving $1.58 view details
  • Vegetable oil for deep frying
  • 6 Tbsp. Plain flour
  • 1 pch grnd ginger
  • 1 tsp Bicarbonate of soda
  • 1 tsp Soy sauce, plus 1 tbsp
  • 1 Tbsp. White wine vinegar
  • 1 x Freedom food turkey breast steak, about 175 g/6oz, cut into thin strips
  • 1 x Lime, juice of
  • 1 tsp Soft brown sugar
  • 1 x Dry cherry chilli, minced
  • 1 tsp Sesame oil *NOODLE PANCAKE WITH BRAISED VEGETABLES***
  • 1 bn Salad onions
  • 200 gm Baby sweetcorn and mangetout
  • 250 gm Fresh thread noodles
  • 1 Tbsp. Vegetable oil
  • 125 ml White wine
  • 4 Tbsp. Soy sauce
  • 1/2 x Vegetable stock cube
  • 1 x Dry cherry chilli, minced Salt and pepper

Инструкции

  1. 1 For the Turkey Tempura and Dipping Sauce: Fill a deep pan one third full with vegetable oil and heat. Place the flour in a bowl with the ginger and bicarbonate of soda.
  2. 2 Whisk in a dash of soy sauce and sufficient cool water to make a smooth batter, then stir in the white wine vinegar.
  3. 3 Dip the turkey strips in batter and deep fry till cooked through and golden. Drain on kitchen paper.
  4. 4 For the Dipping Sauce: Mix 1 tbsp soy sauce, lime juice, soft brown sugar, chilli and sesame oil and pour into a small bowl. Arrange turkey tempura on a plate and serve with dipping sauce.
  5. 5 For the Noodle Pancake with Braised Vegetables: Cut 2 spring onions and the mangetout lengthways into thin strips. Cut the remaining spring onions and baby sweetcorn on an angle into slices.
  6. 6 Cook the noodles according to the instructions and drain well. Heat the oil in a frying pan.
  7. 7 Add in the noodles and arrange into a fairly thick flat layer. Cook till golden on the base. Turn over and cook the other side till golden brown.
  8. 8 Heat the white wine in a pan with 50ml/2fl ounce boiling water, soy sauce, stock cube and chilli and bring to a simmer.
  9. 9 Add in the sliced spring onions and baby sweetcorn and cook till tender, adding the sliced mangetout towards the end of the cooking time. Remove the vegetables with a slotted spoon and drain.
  10. 10 Slide the noodle pancake onto a plate, top with the braised vegetables. and garnish with the spring onion.

Nutrition Facts

Amount Per Serving %DV
Serving Size 227g
Recipe makes 2 servings
Calories 255  
Calories from Fat 83 33%
Total Fat 9.36g 12%
Saturated Fat 0.88g 4%
Trans Fat 0.18g  
Cholesterol 0mg 0%
Sodium 2823mg 118%
Potassium 199mg 6%
Total Carbs 27.69g 7%
Dietary Fiber 1.7g 6%
Sugars 3.68g 2%
Protein 4.86g 8%
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