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Ингредиенты
- Â Â Kelp (kombu) as needed
- 1 lb beef sirloin, preferably grain-fed sliced very thin
- Â Â (Beer-fed Kobe beef is the best)
- 8 x shiitake mushrooms
- 1/2 lb enoki mushrooms
- 1/2 lb shimeji mushrooms
- 1/2 lb shirataki
- 1 lb chinese cabbage
- 1/2 lb watercress to substitute for
- Â Â spring chrysanthemum leaves
- 1 lb tofu cut 1" cubes,
- Â Â pressed and liquid removed
- Â Â Any other ingredients you want to use
- Â Â Warm steamed rice for serving
- 2 prt soy sauce
- 1 prt lemon juice
Инструкции
- On a portable range, place a medium-sized pot (1/2 gallon should do). Place a couple of slices of kombu (a sort of kelp) and cover with cool water. Gently bring the water to a boil and remove the kombu just before it actually starts to boil. When the water is boiling very, very gently, you're set.
- Simply take one of the items, swish it around in the warm water for from a few seconds for beef to a few min for vegetables. Serve with warm steamed rice. Enjoy!
- This recipe yields 4 servings.
- Comments: Shabu-shabu means "swish-swish," referring to the swishing action when you cook a very thin slice of beef in warm water.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 475g | |
| Recipe makes 4 servings | |
| Calories 394 | |
| Calories from Fat 192 | 49% |
| Total Fat 21.37g | 27% |
| Saturated Fat 7.59g | 30% |
| Trans Fat 0.0g | |
| Cholesterol 62mg | 21% |
| Sodium 377mg | 16% |
| Potassium 1348mg | 39% |
| Total Carbs 12.8g | 3% |
| Dietary Fiber 4.0g | 13% |
| Sugars 2.94g | 2% |
| Protein 37.29g | 60% |
