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Ингредиенты
- 1 c. Soft silken tofu, mashed
- 1 Tbsp. Extra virgin olive oil
- 1 x Garlic clove, crushed
- 2Â 1/2 Tbsp. Lemon juice
- 1 tsp Dijon mustard
- 1 tsp Rice syrup
Инструкции
- Drain tofu for 15 to 29 min and squeeze out any excess water.
- Blend all ingredients untilsmooth and creamy. If mixure seems too thick, add in one tsp. of water.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 295g | |
| Calories 266 | |
| Calories from Fat 179 | 67% |
| Total Fat 20.1g | 25% |
| Saturated Fat 2.73g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 70mg | 3% |
| Potassium 491mg | 14% |
| Total Carbs 11.28g | 3% |
| Dietary Fiber 0.6g | 2% |
| Sugars 4.08g | 3% |
| Protein 11.89g | 19% |
