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Рецепт Tofu Mayo - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Rice syrup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		silken tofu
236.59g 		olive oil
13.5g 		garlic
2.61g 		lemon juice
38.13g 		mustard
5.0g 		Всего в порции Всего в рецепте
Protein (g) 11.36 0.0 0.17 0.14 0.22 11.89 11.89
Total Fat (g) 6.39 13.5 0.01 0.0 0.2 20.1 20.1
Carbohydrates (g) 6.86 0.0 0.86 3.29 0.27 11.28 11.28
Ash (g) 1.42 0.0 0.04 0.1 0.18 1.74 1.74
Calories (kcal) 130.125 119.34 3.889 9.533 3.35 266.236 266.236
Starch (g) н/д н/д н/д н/д 0.03 0.03 0.03
Sucrose (g) н/д н/д н/д н/д 0.01 0.01 0.01
Glucose (dextrose) (g) н/д н/д н/д н/д 0.02 0.02 0.02
Fructose (g) н/д н/д н/д н/д 0.01 0.01 0.01
Lactose (g) н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 210.57 0.0 1.53 34.6 4.13 250.82 250.82
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.1 0.0 0.03 0.92 0.04 4.08 4.08
Galactose (g) н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.1 0.2 0.2 0.6 0.6
Calcium (mg) 73.343 0.135 4.724 2.669 2.9 83.771 83.771
Iron (mg) 1.94 0.08 0.04 0.01 0.08 2.15 2.15
Magnesium (mg) 68.611 0.0 0.653 2.288 2.45 74.001 74.001
Phosphorus (mg) 146.686 0.0 3.993 2.288 5.3 158.267 158.267
Potassium (mg) 425.862 0.135 10.466 47.281 6.9 490.644 490.644
Sodium (mg) 11.83 0.27 0.444 0.381 56.75 69.675 69.675
Zinc (mg) 1.23 0.0 0.03 0.02 0.03 1.31 1.31
Copper (mg) 0.497 0.0 0.008 0.011 0.005 0.521 0.521
Manganese (mg) н/д 0.0 0.044 0.004 0.021 0.068 0.068
Selenium (mcg) н/д 0.0 0.4 0.0 1.6 2.1 2.1
Vitamin A, IU (IU) 0.0 0.0 0.235 7.626 3.55 11.411 11.411
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.381 0.2 0.581 0.581
Beta Carotene (mcg) н/д 0.0 0.131 1.144 1.45 2.724 2.724
Vitamin E (mg) н/д 1.94 0.0 0.06 0.02 2.01 2.01
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.418 3.432 0.9 4.749 4.749
Tocopherol, beta (mg) н/д 0.01 н/д н/д 0.0 0.02 0.02
Tocopherol, gamma (mg) н/д 0.11 н/д н/д 0.1 0.21 0.21
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.8 17.5 0.1 18.4 18.4
Thiamin (mg) 0.237 0.0 0.005 0.011 0.017 0.27 0.27
Riboflavin (mg) 0.095 0.0 0.003 0.004 0.002 0.103 0.103
Niacin (mg) 0.71 0.0 0.018 0.038 0.026 0.792 0.792
Pantothenic acid (mg) н/д 0.0 0.016 0.038 0.015 0.069 0.069
Vitamin B-6 (mg) 0.024 0.0 0.032 0.019 0.003 0.078 0.078
Folate (mcg) н/д 0.0 0.078 4.957 0.35 5.385 5.385
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 0.0 0.6 1.9 1.1 3.7 3.7
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.166 0.0 0.002 н/д 0.001 0.168 0.168
Threonine (g) 0.52 0.0 0.004 н/д 0.009 0.533 0.533
Isoleucine (g) 0.544 0.0 0.006 н/д 0.008 0.557 0.557
Leucine (g) 0.662 0.0 0.008 н/д 0.015 0.686 0.686
Lysine (g) 0.804 0.0 0.007 н/д 0.014 0.825 0.825
Methionine (g) 0.166 0.0 0.002 н/д 0.004 0.172 0.172
Cystine (g) 0.166 0.0 0.002 н/д 0.004 0.171 0.171
Phenylalanine (g) 0.71 0.0 0.005 н/д 0.009 0.723 0.723
Tyrosine (g) 0.45 0.0 0.002 н/д 0.007 0.459 0.459
Valine (g) 0.71 0.0 0.008 н/д 0.01 0.727 0.727
Arginine (g) 0.899 0.0 0.016 н/д 0.013 0.928 0.928
Histidine (g) 0.284 0.0 0.003 н/д 0.006 0.293 0.293
Alanine (g) 0.45 0.0 0.003 н/д 0.009 0.461 0.461
Aspartic acid (g) 1.301 0.0 0.013 н/д 0.02 1.334 1.334
Glutamic acid (g) 1.893 0.0 0.021 н/д 0.038 1.951 1.951
Glycine (g) 0.45 0.0 0.005 н/д 0.012 0.467 0.467
Proline (g) 0.591 0.0 0.003 н/д 0.019 0.613 0.613
Serine (g) 0.568 0.0 0.005 н/д 0.011 0.583 0.583
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.001 0.001 0.001
Saturated Fat (g) 0.852 1.864 0.002 0.0 0.013 2.731 2.731
Phytosterols (mg) н/д 29.835 н/д н/д н/д 29.835 29.835
Monounsaturated Fat (g) 1.23 9.85 0.0 0.0 0.132 11.212 11.212
Polyunsaturated (g) 3.667 1.42 0.007 0.0 0.048 5.141 5.141