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Ингредиенты
- 1/2 c. parmesan cheese
- 1 tsp basil
- 1 tsp parsley
- 10Â 1/2 ounce silken soft tofu liquid removed
- 1 tsp onion pwdr
- 1/4 tsp white pepper
- 1 tsp garlic chopped
- 2 Tbsp. plain lite soymilk
- 4 c. cooked fettuccine warm
Инструкции
- Blend tofu till smooth in a food processor or possibly blender. Blend in onion pwdr, pepper and basil. In a large skillet, heat soy oil over medium heat. add in chopped garlic and saute/fry for 1 minute. Turn down the heat to low and add in the blended tofu mix. Stir in Parmesan cheese, cook 2 to 3 min, stirring constantly, over low heat till cheese melts. Add in soymilk and stir to blend and to thin sauce. Serve immediately over warm pasta. top with parsley.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 332g | |
| Recipe makes 4 servings | |
| Calories 979 | |
| Calories from Fat 81 | 8% |
| Total Fat 9.3g | 12% |
| Saturated Fat 3.11g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 11mg | 4% |
| Sodium 213mg | 9% |
| Potassium 698mg | 20% |
| Total Carbs 180.37g | 48% |
| Dietary Fiber 7.8g | 26% |
| Sugars 7.81g | 5% |
| Protein 39.58g | 63% |
